TRISTHĀNA + STRICT VINYĀSA: how yogis focus

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TRISTHĀNA + STRICT VINYĀSA: how yogis focus

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EPISODE 62

Sandy and Keith discuss the different ways yogis focus in their practice and compare the tristhāna method from ashtanga yoga, with strict vinyāsa from Jivamukti. The pair go into detail about dṛṣṭi (gaze), ujjayi breath, mūla bandha, movement/āsana and high intention.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

Kirtan with Sandy - 21st June. Book here.
Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here.
Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
Thailand Retreat with Keith in October. Get in touch with Keith here.
India Retreat - November. **last spots remaining** Enquire here.

FIND US:

Keith’s studio: Bija Yoga, Penrith / @bija_yoga
Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

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