THEORY 2.1 – Looking into the Mirror
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THEORY 2.1 – Looking into the Mirror
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In this episode, Aurélien introduces the second season and considers why bother about mindfulness in the first place. By simply looking into the mirror we can find the answer.
A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.
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