TFM87: Active Recovery For Mountaineers
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TFM87: Active Recovery For Mountaineers
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Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.
In this episode, we explore this topic and dive into:
- What active recovery is (and why it can be valuable for mountaineers in training)
- Common mistakes I often see from mountaineers with their active recovery
- Some simple recommendations and tips to help you get the most out of this aspect of training
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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