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TEA AND ZEN - THREADS

TEA AND ZEN - THREADS

By: Nigel Lott
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About this listen

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

Copyright 2025 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Each Breath Arrives Only Once

    Each Breath Arrives Only Once
    Jan 25 2026

    Life is sacred beyond measure. To those who harm others — may remembrance of this truth soften the heart, and compassion rise where cruelty once lived.

    Nigel Lott

    teaandzen.org

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    3 mins
  • A Contemplation and Prayer on Hope

    A Contemplation and Prayer on Hope
    Jan 25 2026
    Hope is the strength to meet the present, held in love beyond time and fear. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    2 mins
  • A Meditation For World Peace

    A Meditation For World Peace
    Jan 24 2026
    In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open heart. Through gentle attention, widening compassion, and a simple prayer of peace, we remember that healing does not begin elsewhere — it begins within us, and moves outward through love. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    5 mins
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