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TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast

By: Rae Ballentine
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TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!Rae Ballentine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Elevator Breath

    The Elevator Breath
    Oct 10 2022
    Spend a few moments with me matching our breathing with some movement.
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    4 mins
  • Breathing Space

    Breathing Space
    Aug 31 2022

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

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    5 mins
  • Mindful Listening to Music

    Mindful Listening to Music
    May 12 2022
    Spend a few moments with me connecting to the music.
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    6 mins
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