Grief after suicide doesn’t just bend the rules—it rewrites them. We open up about why this kind of loss feels heavier and more confusing, and how the body’s trauma responses shape memory, focus, and emotion long after the immediate shock fades. If you’ve wondered why you can’t “grieve like everyone else,” this conversation offers language, validation, and practical next steps for a path that rarely fits a tidy timeline.

We unpack the relentless search for answers and why the unanswered why can’t fully soothe a nervous system wired for survival. We talk about the harsh logic of guilt—how love gets mistaken for control and hindsight pretends to be proof—and offer tools to separate care from responsibility. You’ll hear how stigma creates isolating silence, why even supportive spaces can feel out of step, and what it means to honor the unique layers of suicide grief without minimizing your own needs.

Most importantly, we share trauma-informed practices to rebuild safety from the inside out: grounding techniques that calm the body, rituals that hold both love and anger, and simple ways to measure progress by capacity instead of calendars. Expect gentle guidance on allowing conflicting emotions to coexist, reclaiming daily moments of ease, and inviting community that truly understands. If your heart needs permission to heal at its own pace, you’ll find it here—along with encouragement to keep going, one careful step at a time.

If this helped you feel seen, follow the show, share it with someone who needs it, and leave a review so others can find these tools and stories. Your voice helps build a safer space for survivors.

Also sign up for a free online live event: "Loving Again Without Guilt After Suicide Loss" February 11th @ 10am MST. Free replay will be sent to all who sign up. Click HERE to sign up.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

We explore a gentler definition of hope after suicide loss, naming why platitudes hurt and how small, truthful choices can carry us through. We lean into borrowed hope, rest over pressure, and the fear that healing might mean forgetting.

• rejecting forced positivity and neat explanations
• why platitudes feel like pressure on grief
• redefining hope as survival, rest and small choices
• choosing not to decide in temporary pain
• borrowing hope from helpers and community
• addressing the fear that healing erases love
• seeing relief as valid progress and space between waves
• practical ways to regulate and pace healing

If you like this podcast, please share with your friends and write a review on iTunes!

Also, check out survived-to-thrive.com for more information and to subscribe to get the podcast's latest episode, along with useful tips you can begin to use immediately to feel better, directly sent to your inbox

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

We explore how fear shows up after suicide loss and why it feels so convincing, then share practical ways to carry fear without letting it decide your life. Amy offers gentle, concrete tools to ground the body, rebuild self-trust, and redefine safety.

• fear as a normal response to traumatic loss
• hypervigilance and the brain’s protection loop
• common fears: more loss, uncertain future, joy guilt, emotions, never normal
• separate fear from truth and choose values
• allow fear without obeying it
• present-moment grounding to calm the body
• redefine safety as self-trust in hard times
• rebuild trust with yourself, not the future
• permission to plan, hope and live alongside fear

If this podcast episode was helpful for you, please share it with someone who could use it today
If you like this podcast, please share with your friends and write a review on iTunes.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com