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Supplements

Supplements

By: Inception Point Ai
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About this listen

 Supplements: Science vs. Hype is a three-part, podcast series that cuts through the noise of the multibillion-dollar supplement industry. Across vitamins, performance boosters, wellness staples, and viral trends, the series examines what supplements actually do, what the science supports, and where marketing outpaces evidence. Each episode breaks down mechanisms, costs, safety, and real-world effectiveness—highlighting who benefits, who doesn’t, and why. From vitamin D and omega-3s to creatine, probiotics, collagen, sleep aids, and CBD, the series emphasizes third-party testing, realistic expectations, and a “food first” philosophy, empowering listeners to make informed, personalized health decisions rather than chasing hype.
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https://amzn.to/42YoQGICopyright 2025 Inception Point Ai Hygiene & Healthy Living
Episodes
  • Get the real info with Supplements Science vs. Hype hosted by Julia Cartwright

    Get the real info with Supplements Science vs. Hype hosted by Julia Cartwright
    Jan 15 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Supplements - Science vs. Hype The Controversial and Trendy - Separating Fact from Fiction

    Supplements - Science vs. Hype The Controversial and Trendy - Separating Fact from Fiction
    Jan 15 2026
    Episode 3: “The Controversial and Trendy – Separating Fact from Fiction” tackles the supplements dominating social media and wellness culture. The episode examines collagen, apple cider vinegar, berberine, turmeric, melatonin, magnesium, and CBD, breaking down the science behind their most popular claims. It explores what research actually shows, where evidence is limited, and how influencer marketing often fills the gaps. Listeners learn about bioavailability, realistic timelines, safety concerns, and drug interactions, along with cost versus benefit. The episode closes by offering clear rules for smarter supplementation, emphasizing skepticism, quality testing, and personalization over hype-driven health trends.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 mins
  • Supplements - Science vs. Hype - Performance and Wellness - The Popular Promises

    Supplements - Science vs. Hype - Performance and Wellness - The Popular Promises
    Jan 15 2026
    Episode 2: “Performance and Wellness – The Popular Promises” investigates the supplements most closely tied to fitness, stress, and everyday performance. The episode breaks down protein powder, creatine, probiotics, and adaptogens like ashwagandha, explaining what they are designed to do and what the science actually supports. Listeners learn which supplements deliver real, measurable benefits and which rely more on marketing than medicine. The discussion covers proper dosing, cost, safety, and who is most likely to see results. By separating effective tools from trendy shortcuts, the episode offers a practical reality check on performance supplements and sets realistic expectations for improvement.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    22 mins
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