In this lively episode of the Sunday Sundae we come together to celebrate Lina's birthday with a playful round of “If You Know, You Know.” What starts as a fun game quickly turns into a window into our personalities, values, and lived experiences.

From meditation habits and dream vacations to relationships, spirituality, and personal growth, the conversation is full of laughs, honesty, and “that’s so us” moments. We don’t shy away from deeper topics either, touching on AI’s role in education, social justice, and climate change, adding depth to the fun.

✨ Grab your sundae and join the conversation.

What if peace wasn’t something to chase—but a standard you live by?

In this thoughtful and grounded conversation of the Sunday Sundae podcast, we explore peace as a daily practice rather than a distant goal. We unpack how morning routines, personal responsibility, and the relationships we choose all influence our sense of calm and clarity.

This episode is a gentle but powerful reminder that peace doesn’t come from controlling life—it comes from how we show up, what we tolerate, and the standards we set for ourselves moving forward.

In this episode of Sunday Sundae, we get real about beauty, aging, and the very personal choice of whether to dye your hair or embrace your natural gray. Through honest conversation and personal stories, we explore what our hair represents — identity, confidence, self-expression, and the pressure to meet societal expectations.There’s no right or wrong answer here — just real women talking about choice, freedom, and showing up as yourself at every stage of life.