Right now, the wellness industry is louder than ever.

Protein powders, greens blends, creatine, collagen, gut health supplements…

Everywhere you turn, there’s a new product promising better energy, improved health, and longevity.

But with so many options—many of them expensive and subscription-based—it’s easy to feel overwhelmed… and even easier to overspend.

In this episode of SugarMamma’s Fireplay, I sit down with Susie Burrell to cut through the noise.

Together, we explore what’s actually worth it when it comes to supplements—and what might simply be clever marketing.

We also dive into the unique challenges women face during peri-menopause, and how to support your body during this stage without falling into the trap of buying everything.

This episode is your reminder that building your health doesn’t have to come at the cost of your financial wellbeing.

For 10% off any of the Designed By Dieticians range, the discount code is CANNA10 (not an affiliate link) and you can see the range here: https://designedbydietitians.com

My favourites are the tropical creatine - which I have in the mid morning to help my focus. The whey protein powder which I have in my Greek yogurt and home made smoothies and their new hydration powder.

Back to the podcast notes:

🎧 What We Cover

• Why supplements and powders have become so popular

• Whether most people actually need supplements

• The truth about protein powders—who they’re for and what to look for

• Creatine explained (especially for women)

• Greens powders, collagen and “superfood” blends—worth it or not?

• How to spot the difference between evidence-based products and clever marketing

• The biggest mistakes people make when spending money on their health

• The risks of subscription-based supplement habits

• How to approach supplements in a balanced and intentional way

• Peri-menopause: what’s happening in the body and common nutritional challenges

• What to prioritise if you’re on a tight budget

• Whether it’s smarter to seek professional advice or testing before buying supplements

• The foundational habits to focus on before spending money on products

💡 Key Takeaway

You don’t need to spend hundreds of dollars a month to be healthy.

The foundations will always come first:

real food, consistency, movement, sleep and hydration.

Supplements can play a role—but only when they are used intentionally, not reactively.

This is about spending wisely, not spending more.

🤍 Connect with Susie

If you’d like to learn more from Susie Burrell, you can connect with her here:

• Instagram: @susie_burrell

• Website: https://designedbydietitians.com

Susie also has her own range of nutritional products through Designed By Dietitians, which are created with a focus on evidence-based nutrition and practical everyday use.

As always, this episode is about education—so you can make informed decisions that feel right for your body and your finances.

🎙️ Share the Episode

If you found this episode helpful, please share it with a friend, a sister, or someone who might be feeling overwhelmed by all the wellness advice online.

Because this is a conversation more women need to be having.

⚠️ Disclaimer

This podcast is for general educational purposes only and does not constitute personal financial or medical advice. Please seek appropriate professional advice tailored to your individual circumstances.

See omnystudio.com/listener for privacy information.

We often talk about saving, investing, and building passive income…

But what about spending intentionally? Especially when rewarding yourself for a major milestone or achieving a particular financial goal?

In this episode of SugarMamma’s Fireplay, we explore the evolving world of modern luxury with Talitha Cummins, Founder and Design Director of The Cut Jewellery.

We’re seeing a powerful shift, women are no longer waiting for milestones or partners to gift them something meaningful. Instead, they are choosing to reward themselves with timeless, personal pieces that hold emotional value and can even be passed down through generations.

And interestingly, many are moving away from luxury handbags and toward fine jewellery, particularly lab-grown diamonds.

But are they actually worth it?

In this conversation, we unpack:

• What lab-grown diamonds really are (and how they compare to natural diamonds)

• Why they can be significantly more affordable

• The ethical and sustainability considerations

• How to avoid overpaying or buying poor-quality diamonds

• What actually matters when choosing a piece that will last a lifetime

As a financial planner, I believe wealth is not just about building, it’s also about enjoying your money with intention and joy.

This episode will help you understand how to approach luxury purchases in a way that aligns with your values, your financial goals, and your long-term vision.

💡 KEY TAKEAWAYS

• Luxury is evolving from status-driven to meaning-driven

• Lab-grown diamonds can offer significantly more value for money

• Understanding quality (cut, clarity, colour, carat) is essential

• Jewellery is not an “investment” (unless you rent it out!) but it can still be a valuable purchase

• Intentional spending is just as important as intentional saving

• Timeless pieces can become part of your legacy

THE BRAINS BEHIND THE CUT:

Talitha Cummins is the Founder and Design Director of The Cut Jewellery.

After a successful 20-year career in broadcast journalism, Talitha returned to her passion for fine jewellery, studying diamond grading and design through the Gemological Institute of America.

She launched The Cut in 2023, specialising in lab-grown diamonds and bespoke jewellery designed to be timeless, personal, and meaningful.

If you enjoyed this episode, I’d love you to share it with a friend or someone who is thinking about making a meaningful purchase.

And if you’re working on building your financial foundations from budgeting to investing, make sure you explore my SugarMamma Budget & Cashflow Academy, where I show you exactly how to manage your money with clarity and confidence.

lab-grown diamonds, lab diamonds vs natural diamonds, diamond buying guide, women and money, intentional spending, luxury purchases, financial planning Australia, fine jewellery trends, ethical diamonds, sustainable luxury, wealth mindset, SugarMamma Fireplay podcast

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Check out PocketSmith here: http://pocketsmith.com/fireplay

Financial advice can feel expensive. Especially with the average cost of a comprehensive financial plan sitting around $5,000. And for many people, that price tag alone is enough to delay or avoid seeking help altogether.

But is that the real cost?

Or is the bigger cost the missed opportunities, tax inefficiencies, emotional decision-making, and years of uncertainty that come from trying to do it all alone?

In this episode of SugarMamma’s Fireplay, I sit down with fellow financial planner Richard Nichols from Blue Lantern to unpack the true value of financial advice what you’re really paying for, when it pays for itself, and how to make it work for you.

This is a transparent, honest conversation designed to help you make a confident, informed decision about your financial future.

💡 What You’ll Learn in This Episode

• Why financial advice costs around $5,000 (sometimes more) and what goes on behind the scenes
• What you’re really paying for (it’s not just a document)
• The difference between seeing advice as an expense vs an investment
• The true cost of not getting advice
• When a financial plan can actually pay for itself
• How to prepare before seeing a financial planner (and reduce costs)
• Ways to get the best value from your Statement of Advice (SOA)
• Whether paying for advice through superannuation is appropriate
• The pros and cons of staging advice over time
• How to decide if financial advice is worth it for you, right now

🔍 Key Takeaways

• Financial advice is not just about numbers, it’s about strategy, structure, and clarity
• The value often comes from avoiding costly mistakes, not just chasing higher returns
• A good financial plan should create direction, confidence, and long-term efficiency
• Preparation can significantly reduce both the cost and time involved
• Advice is most valuable during key life stages or financial complexity
• You don’t always need to do everything at once, staged advice can be powerful and practical

🧠 Canna’s Perspective

Financial advice isn’t for everyone and it shouldn’t be rushed into.

But what I’ve seen over my 20+ years as a financial planner is this:

👉 The people who seek guidance early often move forward with more confidence, clarity, and efficiency

👉 The people who delay often spend years second-guessing, making avoidable mistakes, or missing opportunities

Sometimes, the real cost isn’t the advice…

It’s staying stuck.

⚖️ Is Financial Advice Worth It?

This depends on:

• The complexity of your financial situation
• Your confidence and knowledge
• The decisions you’re currently facing
• And the potential risks of getting it wrong

For some, financial advice is transformational.

For others, education and self-guided strategies may be enough — at least for now.

The key is making a conscious, informed decision, not one driven by fear or avoidance.

🛠 Practical Tips Before Seeing a Financial Planner

• Get clear on your goals and priorities
• Understand your cashflow and spending habits
• Gather key documents (super, investments, debts, insurance)
• Write down your biggest questions and concerns
• Be open about your expectations and budget

This can help streamline the process and maximise value.

🎯 Final Thought

“Financial advice is not about telling you what to do —

it’s about helping you understand your options,

so you can move forward with confidence.”

See omnystudio.com/listener for privacy information.