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Sugar, Spice & Spirits

Sugar, Spice & Spirits

By: Sugar Spice and Spirits
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Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions.
Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime.
No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.Copyright 2025 All rights reserved.
Economics Leadership Management & Leadership
Episodes
  • Gen Z vs Boomers: The Leadership Gap No One Is Talking About
    Jan 28 2026

    www.sugarspiceandspirits.com

    for our newsletter, show topics and ideas.

    www.insidethewhy.com

    to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com

    to work with Natalie, Realtor, Real Estate Investing and Coaching

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas.

    www.insidethewhy.com to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing.

    In this episode of the Sugar, Spice & Spirits Podcast, we dive into one of the biggest challenges facing organizations today: leading five generations in the workplace at the same time.

    From Baby Boomers to Gen Z, leadership expectations have changed, and many companies are struggling to keep teams engaged, motivated, and connected. With employee engagement at historic lows and trust in leadership declining, this episode tackles what modern leadership really looks like in today’s multi-generational workforce.

    We discuss:

    ✔ Why empathy is not weakness

    ✔ How to mentor across generations

    ✔ The leadership gap facing Gen Z and Millennials

    ✔ Why most people quit their boss, not their job

    ✔ How clarity beats comfort in leadership

    ✔ Coaching vs criticizing

    ✔ How to let teams fail safely and grow

    ✔ Why trust and communication are at crisis levels

    ✔ The future of remote work and flexible workplaces

    Plus, we kick things off with our Sip of the Day — a creamy vanilla espresso martini from Bing Pizzeria & Draft House — because leadership lessons go down smoother with caffeine and cocktails.

    Whether you’re a business owner, manager, team leader, or just trying to survive Slack with three generations of coworkers, this episode gives you practical tools you can use immediately.

    If you lead people… this episode is for you.

    Sip of the Day

    Creamy Vanilla Espresso Martini from Bing Pizzeria & Draft House in Alvin, Texas.

    TIMESTAMPS (YouTube Chapters)

    00:00 – Welcome to Sugar, Spice & Spirits

    00:41 – Sip of the Day: Espresso Martini from Bing Pizzeria

    01:46 – Life updates & Nashville trip

    03:34 – Real estate wins & leadership presentation

    05:30 – Why leadership is struggling today

    06:40 – Five generations in the workplace explained

    07:50 – Empathy vs weakness in leadership

    09:14 – Seek first to understand (Stephen Covey)

    11:12 – Why leadership development matters

    12:36 – Gen Z & Millennials and the leadership gap

    14:25 – Job hopping vs growth mindset

    15:40 – Right people in the right seats

    16:51 – Toxic leadership and culture damage

    18:40 – Cross-generational mentoring strategy

    21:24 – Why employees quit their boss

    23:00 – Real workplace morale stories

    25:32 – Loyalty and education in the workforce

    26:46 – Trust gap in leadership

    28:50 – Team building that actually works

    30:12 – Remote work and leadership challenges

    32:07 – Gen Z and flexible work environments

    34:00 – Collaboration over control

    35:51 – The human side of leadership

    37:13 – Creativity vs scrolling culture

    39:45 – Flex office spaces and unintended consequences

    41:28 – Clarity over comfort

    42:47 – Communication crisis in companies

    44:48 – Coaching vs criticizing

    47:56 – Feedback vs annual reviews

    49:21 – Let them fail safely

    51:14 – Participation trophies & workforce impact

    52:33 – Bridging generational gaps

    54:42 – Evolving as a leader

    56:28 – Creating a culture people want to stay in

    57:32 – How to connect with Mindy & the podcast

    58:11 – Cheers & closing

    Resources Mentioned

    The Motive – Patrick Lencioni

    Dare to Lead – Brené Brown

    Start With Why – Simon Sinek

    The Coaching Habit – Michael Bungay Stanier

    Multipliers – Liz Wiseman

    Deloitte Gen Z & Millennial Workplace Survey

    Gallup State of the Workplace

    SHRM Workplace Studies

    Connect With Us

    Website: https://SugarSpiceAndSpirits.com

    Guest Speaking & Coaching: mindy@insidethewhy.com

    Like, Subscribe, and Share if this episode helped you rethink leadership in today’s workforce.

    Cheers to better leadership and stronger teams!

    Show More Show Less
    59 mins
  • Dating After Divorce or Losing a Spouse: Peace Over Chaos, Red Flags & Starting Over
    Jan 21 2026

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas.

    www.insidethewhy.com to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing.

    Welcome back to Sugar, Spice & Spirits Podcast — recorded live from Texas Hideout (North Houston) with your hosts Kelly Williams, Mindy Price, and Natalie Pilkinton. Don't forget to subscribe so we can keep bringing you the tea.

    In this episode, we pour a Bandito Mojito and dive into the real-life chaos of dating again - whether you’re navigating relationships after divorce, rebuilding after losing a spouse, or trying to date with kids, blended families, and real responsibilities.

    We talk about what changes when you date in your 20s vs 30s vs 40s vs 50s, why peace is the new sexy, and how to spot the difference between being alone and being lonely. Natalie shares how dating apps like Bumble actually played out in real life (yes, in a dance hall), and Kelly opens up about being thrown back into dating after losing her husband to cancer - and what it takes to find love again without losing yourself.

    We also cover “yellow light” conversations (how to test where you stand without begging for clarity), why you should believe people when they tell you what they want, and the importance of communication in every relationship stage.

    Keywords

    dating after divorce, dating after losing a spouse, widow dating, dating in your 40s, dating in your 50s, modern dating, dating apps, Bumble dating story, Coffee Meets Bagel scammer, relationship communication, healthy relationships, relationship advice, red flags in dating, peace over chaos, blended families, single moms dating, dating boundaries, commitment issues, plus one relationship, friends with benefits vs relationship, emotional healing after divorce, grief and dating, how to date again, Christian dating advice, singles group church, Texas Hideout North Houston, Sugar Spice and Spirits podcast

    Subscribe for more episodes on relationships, real life, mindset, and the conversations people actually have off-camera.

    Cheers to you.

    Timestamps (YouTube Chapters)

    00:00 Intro — welcome back + where we are (Texas Hideout, North Houston)

    00:27 The vibe at Texas Hideout + why it’s a fun venue

    00:45 Sip of the Day: Bandito Mojito

    01:11 Today’s topic: dating, relationships, and modern expectations

    03:21 Kelly’s story: back in dating after 16-year marriage + widowhood

    04:20 What people want in their 50s vs their 20s/30s

    05:00 Peace over chaos (and why calm is attractive)

    07:49 Companionship vs chemistry — what matters later in life?

    08:47 Mindy on long-term marriage (it’s not perfect — it’s commitment)

    11:59 Marriage myths: “perfect” relationships & real communication

    14:26 Dating is a game — navigating intensity, loneliness, and boundaries

    16:10 Alone vs lonely — learning to be okay with yourself

    23:23 Natalie: dating after a long relationship + church/singles groups

    24:55 Dating apps & scammers (Coffee Meets Bagel stories)

    26:10 Bumble meet-cute at Big Texas (and the checklist plot twist)

    28:34 Are you on the same page? Compatibility vs commitment

    31:10 Divine timing + when it feels “easy” (but you’re finally ready)

    31:54 Don’t let the wrong person occupy your space

    32:23 Stop being someone’s option (hard truth)

    33:14 The “void” relationship — necessary vs healthy

    35:00 Believe what people tell you (no savior complexes)

    39:10 The 12-month rule after major life trauma (death/divorce/job loss)

    42:31 “Am I just a plus one?” — the commitment conversation

    43:30 Matt Boggs “yellow light” questions to test the energy

    46:05 Rejection, ghosting & emotional patterns

    48:06 Stop overgiving + stop waiting by the phone

    50:13 Set expectations clearly (plus one vs committed relationship)

    51:09 Wrap-up + subscribe + cheers

    Hashtags

    #DatingAfterDivorce #RelationshipAdvice #ModernDating

    #DatingInYour40s #DatingInYour50s #CommunicationIsKey #BlendedFamilies #Widowhood #HealingJourney #BumbleDating #SingleLife #PeaceOverChaos #SugarSpiceAndSpirits

    Drop a comment:

    What’s the hardest part about dating today - the apps, the baggage, or the emotional whiplash?

    Show More Show Less
    53 mins
  • The Hidden Cost of Being Strong l Why Recovery Isn’t About Bouncing Back
    Jan 14 2026

    www.sugarspiceandspirits.com for our newsletter

    www.insidethewhy.com to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com to work with Natalie

    On this deeply emotional episode of Sugar, Spice & Spirits, Natalie Pilkinton, Mindy Price, and Kelly Williams open up about invisible recovery, caregiving, faith, and what it really means to heal.

    From spinal surgery recovery to the emotional toll of being a caregiver, this conversation dives into:

    • Why “bouncing back” is a myth
    • The hidden struggles of recovery
    • Caregiver burnout
    • Asking for help
    • Faith through hardship
    • Adaptive equipment & independence
    • The emotional cost of being strong

    This isn’t a medical episode — it’s a human one.

    If you’ve ever felt exhausted, unseen, or overwhelmed, this episode is for you.

    📌 Subscribe for more real conversations about life, business, faith & real estate.

    caregiver burnout, invisible recovery, faith and healing

    00:00 Welcome to Sugar, Spice & Spirits

    00:45 Sip of the Day & Introductions

    02:34 “Invisible Recovery” Explained

    03:12 Where “Bounce Back” Came From

    06:22 Kelly’s Neck Surgery Story

    09:40 Waking Up Without Hand Function

    12:14 Visible vs Invisible Healing

    14:48 Medical Advancements & Recovery

    17:42 Adaptive Equipment Explained

    19:55 How Button Hooks & Tools Work

    21:09 Losing Independence After Surgery

    25:36 When Stubbornness Hurts Healing

    27:17 Asking for Help Isn’t Weakness

    29:26 “It’s Not the Pain, It’s the Dependency”

    31:12 Caregiver Burnout Story

    33:53 The Hidden Cost of Being Strong

    35:13 The Gift of Time, Not Just Meals

    38:19 Letting Go of Control

    41:05 Being a Daughter Again

    43:21 Supporting Loved Ones From Afar

    45:03 Life as a Full-Time Caregiver

    50:21 Checking In After Loss

    52:58 Final Thoughts & Prayer

    caregiving journey, healing after surgery, spinal cord recovery, mental health, support, asking for help, faith through hardship, women supporting women, caregiver support, emotional healing, adaptive equipment, recovery journey, chronic illness support, sugar spice and spirits podcast

    Hey everybody, it's Natalie Pilkinton with Sugar, Spice and Spirits! I'm here with my girls Mindy Price and Kelly Williams, and we're so excited to be here today. Please remember to like and subscribe to help us grow your youtube channel. Your support helps us and is crucial for our channel's growth, ensuring all our hard work pays off. We appreciate you being here!

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    55 mins
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