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SuccessFULL With ADHD

SuccessFULL With ADHD

By: Brooke Schnittman MA PCC BCC
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?

As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD.

The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them!

Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr. Gabor Maté, Jim Kwik, and Chris Voss, join the SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.

Tune in to “SuccessFULL with ADHD” and start your journey towards success today!

* The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*

© 2026 SuccessFULL With ADHD Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Retraining the ADHD Dysregulated Nervous System with Jenna Free

    Retraining the ADHD Dysregulated Nervous System with Jenna Free
    Jun 24 2026

    What if the reason productivity strategies haven’t worked isn’t because you’re lazy, unmotivated, or “bad at ADHD”—but because your nervous system is stuck in survival mode?

    In this conversation, I’m joined by ADHD counselor and author Jenna Free, whose approach to ADHD starts with regulation before productivity. Jenna shares why so many ADHDers find themselves trapped in cycles of overwhelm, paralysis, burnout, and all-or-nothing thinking—and how learning to regulate your nervous system can create lasting change. We explore the connection between ADHD, anxiety, fight-or-flight responses, and executive functioning, while challenging some of the common assumptions about what ADHD really is. If you’ve ever felt exhausted from trying harder and getting nowhere, this episode offers a refreshing perspective on what it takes to move forward.

    Episode Highlights

    [0:40] - Meet Jenna Free and why regulation comes before productivity

    [1:32] - The difference between avoidance and a nervous system stuck in fight-or-flight

    [4:25] - Why awareness is the first step toward meaningful change

    [5:59] - The “spinning wheels” analogy and why slowing down helps you move forward

    [7:18] - Escaping the frantic-crash cycle that keeps ADHDers stuck

    [12:13] - ADHD, anxiety, OCD, and the role of nervous system dysregulation

    [13:57] - Jenna’s three-layer framework for ADHD regulation

    [19:37] - How thoughts, beliefs, and self-talk fuel dysregulation

    [27:59] - All-or-nothing thinking, perfectionism, and finding flexibility

    [36:16] - Can regulation improve ADHD symptoms and task initiation?

    [44:27] - What a regulated ADHD life actually looks like

    [48:47] - Jenna’s new book and where to connect with her

    Links & Resources

    Jenna Free (CCC) is an ADHD counselor who also has ADHD. She specializes in helping ADHD brains move out of fight-or-flight and into a more regulated, sustainable state while honoring neurodivergence and individual strengths. Through her ADHD Regulation Groups and professional certification program, Jenna teaches practical strategies that help ADHDers become more productive while enjoying life more. Jenna lives in Calgary, Alberta, with her husband and two sons, and loves exploring new hobbies, including acting, tennis, and yoga.

    • Website: ADHD with Jenna Free Website
    • Instagram: @adhdwithjennafree
    • TikTok: @adhdwithjennafree
    • Podcast: ADHD with Jenna Free
    • Book: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Life

    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

    🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

    Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

    💥Gain a proven process for ADHD coaching

    💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

    💥Learn the latest neuroscience to boost your practice

    💥Qualify to be listed under ACO Directory

    Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
    Show More Show Less
    51 mins
  • Living with ADHD Without Losing Yourself with Micah Saviet and Elizabeth Ahmann

    Living with ADHD Without Losing Yourself with Micah Saviet and Elizabeth Ahmann
    Jun 10 2026
    ADHD is often talked about through the lens of productivity, focus, and executive functioning, but what happens when we zoom out and look at the bigger picture? Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD, join me for a thought-provoking conversation about identity, self-perception, and the lived experience of being neurodivergent.We explore how masking, shame, trauma, sociocultural influences, and late diagnosis can shape the way adults with ADHD see themselves and navigate the world. This conversation challenges the traditional deficit-based model of ADHD and offers a more affirming, strengths-based perspective that can help you better understand yourself and create meaningful change. Whether you're an adult with ADHD, a coach, therapist, or someone supporting a neurodivergent loved one, you'll walk away with practical insights for building self-awareness, self-compassion, and resilience.Episode Highlights[0:00] - The hidden cost of masking, perfectionism, and appearing successful on the outside[0:50] - Meet Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD[2:18] - Why ADHD is more than executive functioning challenges—it’s also an identity experience[4:23] - Moving beyond the medical model and embracing a neurodiversity-affirming perspective[7:16] - Understanding the "fifth domain" of ADHD: sociocultural identity[10:44] - Cultural humility, curiosity, and supporting clients with different lived experiences[12:04] - The Social Identity Wheel and how identity awareness can reduce shame[14:49] - Reframing ADHD challenges as differences in neurobiology rather than personal failures[16:17] - Identity reconstruction and redefining yourself beyond an ADHD-based narrative of failure[18:24] - Trauma, adverse childhood experiences, and how they intersect with ADHD[23:51] - Why addressing shame is essential for adults with ADHD[24:14] - Masking, people-pleasing, perfectionism, and the invisible burden many adults carry[26:42] - How social conditioning impacts women with ADHD and contributes to late diagnosis[29:06] - The difference between adapting and masking as a neurodivergent person[31:02] - Small steps, externalizing tasks, and reducing executive function overwhelm[33:30] - Using affirmations and visualization to reshape self-belief and identity[36:10] - Why micro-actions and 1% improvements create lasting progress[38:08] - Turning goals into experiments to reduce pressure and build momentum[40:08] - What to remember when it feels like you've tried everything and nothing has worked[40:55] - New research on ADHD coaching and improvements in well-being and executive functioning[43:35] - Where to find Flourishing with Adult ADHD and who will benefit most from reading itLinks & ResourcesElizabeth Ahmann, ScD, RN, PCC, NBC-HWC Elizabeth Ahmann (she/her) is an ADHD and health and wellness coach, Professor, and Curriculum Manager in the Health and Wellness Coaching Department at Notre Dame of Maryland University’s School of Integrative Health. She also serves as Director of Research at Springer Institute.With a master’s degree in nursing and a doctorate in public health, Elizabeth brings extensive experience in coaching, teaching, and research. She synthesizes theory, evidence, and practice to translate complex research into accessible, actionable guidance that supports optimal, person-centered care for adults with ADHD.Micah Saviet, LCSW-C, NBC-HWCMicah Saviet (he/him) is a licensed clinical social worker specializing in trauma-informed, neurodiversity-affirming care for adults with ADHD. Micah integrates evidence-based, somatic, and neurophysiological approaches to support clients in healing from shame, emotional dysregulation, and trauma-related patterns commonly experienced by neurodivergent adults.Micah’s work emphasizes moving beyond symptom management toward deeper healing, self-compassion, and sustainable well-being. He writes and speaks on adult ADHD, trauma, nervous system regulation, and strengths-based care for professionals.ConnectInstagram: @adulttrauma_adhdsolutionsTo purchase "Flourishing with Adult ADHD":https://amzn.to/49WWdgLhttps://www.routledge.com/Flourishing-with-Adult-ADHD-The-Evidence-Based-Guide-to-Client-Well-Being-for-Therapists-and-Coaches/Ahmann-Saviet/p/book/9781041059776Micah's therapy practice: https://www.adulttraumaandadhdsolutions.com/Micah & Liz's coaching practice: https://www.pathways-ahead.com/Liz and Micah's research institute: https://springerinstitute.org/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-trainingHelp your clients break free from paralysis and better manage their life with 3C Activation® coach ...
    Show More Show Less
    46 mins
  • Why Daily Planning Fails Women's ADHD Brains with Megan Sumrell

    Why Daily Planning Fails Women's ADHD Brains with Megan Sumrell
    May 27 2026

    If you've ever felt like you're doing all the things but still falling behind, this episode is for you. Today, I'm joined by time management expert Megan Sumrell, creator of the TOP Program, who challenges one of the most common productivity habits many of us rely on: daily planning. Megan explains why traditional productivity systems often fail women—especially women with ADHD—and how they can leave us feeling overwhelmed, guilty, and stuck in a cycle of constantly playing catch-up.

    In our conversation, we explore a more realistic approach to planning that accounts for uncertainty, mental load, energy fluctuations, caregiving responsibilities, and the realities of everyday life. Megan shares practical strategies for reducing decision fatigue, prioritizing what matters most, and creating a weekly planning rhythm that helps you feel more in control without striving for perfection. If you're ready to stop reacting and start planning in a way that actually works for your brain, press play.

    Episode Highlights

    [0:00] Why planning by the day may be causing more anxiety than flexibility

    [2:11] The hidden dangers of relying on daily to-do lists

    [3:10] Why traditional productivity systems leave many women feeling organized on paper but overwhelmed in reality

    [5:18] The guilt cycle: unfinished tasks, self-blame, and time debt

    [7:59] How unrealistic daily planning sets you up for failure before the day even begins

    [9:30] Decision fatigue, ADHD, and why making choices all day drains your energy

    [13:35] The cognitive load women carry—and why automation matters

    [15:31] Productive procrastination and chasing quick dopamine wins

    [17:09] Why weekly planning creates flexibility instead of rigidity

    [20:35] What to do when your calendar is already overbooked

    [23:14] Practical strategies for prioritizing when everything feels important

    [28:47] Hormones, energy cycles, and creating plans that work with your body

    [32:49] Managing planning and communication in relationships and neurodivergent households

    [38:10] Protecting personal time, exercise, and self-care without guilt

    [42:05] Paper planners vs. digital tools: finding the right system for your lifestyle

    [46:31] How to bounce back into your routine after vacation or time away

    [50:41] The biggest mindset shift: a plan is a tool, not a report card

    [54:40] Inside Megan’s TOP Program and why a planner alone won’t solve overwhelm

    Links & Resources

    • Megan Sumrell's Website: https://megansumrell.com
    • Follow Megan on Instagram: @megansumrell

    About Megan Sumrell

    Megan Sumrell is a Time Management Expert, Founder & CEO, and creator of the TOP Program and TOP Planner. After spending more than 20 years in corporate process improvement, she discovered that traditional productivity systems weren't designed for the realities women face—including caregiving responsibilities, mental load, and constant uncertainty. Today, she helps overwhelmed women create harmony in their lives through planning systems built specifically for how women's brains work, transforming unrealistic to-do lists into flexible, achievable plans.

    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

    🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

    Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

    💥Gain a proven process for ADHD coaching

    💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

    💥Learn the latest neuroscience to boost your practice

    💥Qualify to be listed under ACO Directory

    Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training
    Show More Show Less
    59 mins
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