Struggling to Sleep? cover art

Struggling to Sleep?

Struggling to Sleep?

By: Hande Sigman
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Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com

Hosted on Acast. See acast.com/privacy for more information.

Hande Sigman
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Episodes
  • The Tenth Cup & Whisper Before Sleep
    Jun 25 2025

    The ninth cup...

    That’s where you still say nothing — but are finally heard.

    In Paris, some rooms don’t ask your name.

    But they know exactly why you’re there.

    Because some places don’t speak — they remember.

    The warmth of porcelain.

    The trace in the velvet seat.

    The door that opens just slightly slower for you.

    All of it recognizes you — but asks nothing in return.

    And the tenth cup?

    You never ask for it.

    It arrives.

    You didn’t come here to “find yourself.”

    You came to remember what you already knew.

    Wait.

    The shift from nine to ten doesn’t come with tea.

    It comes with time.

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    2 mins
  • Music • Feel Successful while Sleeping
    Oct 24 2024

    https://www.divaalee.com


    divaalee's techniques have been shown to help people feel successful and calm by providing practical tools for managing stress, increasing productivity, and building confidence. If you want to experience these benefits for yourself, order a session with divaalee today.

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • Bedtime Story • Instant Calm with The Moo's Slow Story
    Oct 18 2024

    Learn more about your coaching session: http://www.divaalee.com


    If you are feeling lost, depressed and anxious, book your coaching session now! Your coaching session will be about stress management. Our sessions are aimed at controlling your level of stress, especially daily stress, for the purpose of improving sleep quality.

    Hosted on Acast. See acast.com/privacy for more information.

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    5 mins
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