Stress, Immunity and Why You Keep Getting Sick
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Stress, Immunity and Why You Keep Getting Sick
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About this listen
Episode 39: Stress, Immunity, and Why You Keep Getting Sick
Stress doesn’t just make you moody, it directly impacts your immune system. Most people don’t get sick when life is calm, they get sick when they’re already under pressure.
In this episode, we’re talking about how chronic stress impacts your immune system in real life. Why stress changes immune signaling, why piling on “immune support” often makes things worse, and what actually helps when your system is already carrying too much.
We’ll walk through practical ways to reduce immune load during stressful seasons, support nervous system regulation, steady blood sugar, protect sleep timing, and use herbs like hawthorn and elderberry with intention instead of overreaction.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo