In this inspiring episode of Moving Forward with Arthritis Sharon Caddy speaks with Zac Spinosa about resilience, movement, and the role fitness can play in overcoming major health challenges.

At just 16 years old, Zac faced a life-changing diagnosis that nearly stopped him in his tracks. With the support of his family and the healing power of movement, he discovered a new understanding of strength—one built not just on physical ability, but on perseverance and community.

That journey led Zac to create Forge Fitness in 2018, a community gym focused on transformation, support, and inclusive training for people of all fitness levels and physical challenges.

In this episode, Zac shares how movement can help people rebuild confidence, improve mobility, and develop resilience—especially for those living with chronic conditions or recovering from serious health setbacks. Sharon and Zac also talk about how supportive fitness communities can make a powerful difference in people’s lives.

This inspiring conversation highlights how strength is built not only in the body, but through community, determination, and the courage to keep moving forward.

Website: www.forgefitness.com

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