Most people think they need the “perfect time” to finally get consistent with their nutrition and fitness. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson breaks down why that mindset is exactly what’s holding you back—and what to do instead.

Lisa shares personal insight on how even she caught herself waiting for the “right time” to restart her podcast, and how that same pattern shows up in nutrition, training, and everyday life. She dives into why perfection isn’t required for progress, how small setbacks can spiral into lost time, and why shortening your “comeback time” is the real key to success.

If you’ve ever told yourself “I’ll start Monday” or “I’ll wait until things calm down,” this episode will challenge that thinking and give you a practical way to move forward—right now.

You’ll learn:

• Why waiting for the “perfect time” is keeping you stuck
• How all-or-nothing thinking slows your progress
• The concept of “shortening your comeback time” (and why it matters)
• How to navigate real life—parties, stress, travel—without falling off track
• Why your goals need to be realistic, flexible, and built for your life
• Simple ways to plan ahead so you stay consistent (even when life is busy)

Key Moments / Chapters:

00:00 – Welcome & Episode Overview
00:30 – Why the “Perfect Time” Doesn’t Exist
01:30 – Personal Story: Waiting to Restart the Podcast
02:30 – Real Life Always Gets in the Way (and That’s Normal)
04:00 – The Problem with Rigid, All-or-Nothing Goals
06:00 – Real Example: Falling Off Track & Bouncing Back
08:00 – Why Starting Immediately Matters More Than Starting Perfectly
10:00 – The Cost of Waiting (and Losing Progress Over Time)
12:00 – Shortening Your Comeback Time
14:00 – How to Set Realistic, Actionable Goals
16:00 – Planning Ahead for Busy Seasons & Staying Consistent

Resources & Links:

🌐 Transform Nutrition: https://transformnutrition.fit/

💬 Book a FREE Strategy Session: https://l.bttr.to/f57AT

🏃‍♀️ Fueling for Runners: Free Runner Fueling Guide

Nutrition Programs: Work With Me

Keywords / Tags:

consistency, nutrition habits, fitness mindset, all-or-nothing thinking, habit building, time management, runner nutrition, fueling for performance, sustainable weight loss, healthy lifestyle, goal setting, Fuel Your Finish, Lisa Nelson, Boston Marathoner, nutrition coaching