On today's episode of Stop Talking About Fat Loss, Hosts Erin, Sarah, and Chris talk about the "I'm doing everything" phenomenon where someone things they are doing everything right but they are missing the most important factors to reach their goals. The hosts talk about the importance of having a plan and other common mistakes.

Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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Please welcome special guest Melissa to the Stop Talking About Fat Loss Podcast. Melissa is 8 Wellness Collective's Client Success Manager and she run's the Launch Program.

The hosts and Melissa talk about her diet journey over the past 2 years and what she's learned about herself and how she's changed her mindset. The subject of PCOS also comes up and how it makes weight loss harder, but not impossible.

Follow Melissa:

IG: @insta_lissa_wells83

Facebook: Melissa Wells

Melissa also posts recipes at least 5x per week in the Facebook group (link below)

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of the stop talking about fat loss podcast, hosts Erin, Sarah, and Chris talk about how the world of "self-love" has gone a little too far into destructive behaviors. The hosts talk about destructive behavior and what is actual self-love.

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_pwc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----------------------------------

Freebies

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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