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“I’m tired” has become a personality trait. And burnout somehow became proof that you’re doing life right. That you are in high demand; others simply can’t make life work without you. But you are exhausted. Chronic exhaustion isn’t to be celebrated, it’s a warning. Want to hear more about how to restore your body and help it heal? Listen in to hear more about the value of rest.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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