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Stitches and Stories

Stitches and Stories

By: Tonie Nakyria
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Welcome to Stitches and Stories, the podcast where creativity meets connection! Join us as we weave together tales of life, love, and laughter, all while stitching up cozy projects that warm the heart. Whether you're a seasoned crafter or just love a good story, this is your space to unwind, get inspired, and feel like you're part of the gang. And hey, this one’s for you, Dear Tonie—thanks for being the thread that ties it all together. Let’s make something beautiful, one stitch (and story) at a time. Subscribe now and let’s create something unforgettable! 🧶🎙️Tonie Nakyria Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • My personal Journey with ADHD

    My personal Journey with ADHD
    Jun 23 2025

    On this episode I will share my personal struggles with ADHD from becoming unmediated to nearly destroying my life with addiction.

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    7 mins
  • Crafting through ADHD

    Crafting through ADHD
    Jun 23 2025

    Let’s Talk about ADHD and how it effect our brain and the way he handle everyday life.

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    9 mins
  • Crafting Through PTSD: Finding Calm in Every Stitch

    Crafting Through PTSD: Finding Calm in Every Stitch
    Mar 8 2025

    In this episode of Stitches and Stories, we’re exploring PTSD—what it is, how it affects the brain, and most importantly, how crafting can be a powerful tool for healing. We’ll break down the science behind PTSD, discuss how creative activities help regulate emotions and soothe the nervous system, and share practical ways to personalize crafting for mental wellness.


    Plus, in our ‘Dear Tonie’ segment, I’ll answer a listener’s question about my go-to craft for stress relief. Whether you’re personally navigating PTSD or supporting someone who is, this episode is all about finding moments of peace, one stitch at a time.


    Tune in and let’s craft our way to calm together! 🎧✨
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    10 mins
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