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Let's talk Tennis.

Come find out amazing brain research.

"Las Siete or close to it" - Raqueta, Pelota de Tenis, gané, perdí, Toma agua

Interview with: Tennis Pro Lynn

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Ready for your brain to feel fantabulous? Meet Poshteacher. Learn Spanish along with brain health tips. Feel good. and healthy.

And Little sprinkle of fashion won't hurt!

LESSON 1- YA, DIME, HASTA LA PROXIMA

Wardrobe: Nails:

XOXO POSHTEACHER💛

Join Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing!

Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode,

Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health.

Then, Poshteacher sits down with Marta Cruz, co-owner of M&A DanceLab studio in Metro Detroit. Marta shares her expertise on why dance is particularly beneficial for older adults. Learn how dancing can improve physical health, mental agility, and social connection, making a profound impact on people's lives at any age.

And stay tuned for a special treat at the end of the show, where Marta shares an exclusive dance performance that will leave you inspired!

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Guest: Marta Cruz https://madancelabstudio.com/