Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

Your body isn't letting you down. It's been carrying you all along.

Do you ever wake up and just know it's going to hurt the second you move? I do. Most mornings. This week I want to talk about what to do with a body that feels like it's letting you down, betraying you, or just isn't what it used to be. About the soldiers inside you that have been quietly repairing you all night and why they get tired. About the difference between pain (the fact) and suffering (the story you add on top). And about an ancient violin, which turned out to be the image I needed for the body I've been carrying for thirty years.

We are in a partnership with this body. It is not the enemy. It is the only one we get.

Key topics:

• The morning moment when the body hurts before you've even moved
• The soldiers inside you who repair you every night, and why they get tired as we age
• Why we treat the body as the enemy when really we are this body
• The "where are you, really?" tennis-ball thought experiment
• The difference between pain (the fact) and suffering (the story we add)
• Treating your body like an ancient violin: more careful, more respectful, a different tune

Companion meditation: A Morning Meditation for the Body You Wake Into – a gentle, lying-down practice for that moment before the day begins. Find it on Inner Peace Meditations.

Listen on Apple Podcasts or Spotify.

If this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

With thanks this week to (this is actually three weeks worth):

New monthly supporter: Sin.

Monthly supporters whose contributions came in this cycle: Ellen, Dominique, Adam, Annie, Joe, Sujata, Senga, Jack, Glenn, Denise, Laurie, Audra, Rosie, Laura, Kasia, Megan, Alison, Mallory, Elizabeth, Stefan, Barb, Cheryl, Katarzyna, Jill, Tracey, Hannah, Emmanuelle, Rita, Julie, Daniel, María.

And the kind anonymous souls and everyone on Insight Timer. You keep this podcast advert-free. Thank you.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

Two words I have said roughly 25,000 times. Most of them on autopilot.

Two words. Probably the most common two words spoken in the English language. Two words I say almost every single morning, and you probably do too. I'm fine. In this episode I work out that I have said it about 25,000 times to my carers over the last 35 years, and almost none of those times did I actually stop and think about it. I want to look at why we say it, what it costs us, and what happens when we don't. There is a Brené Brown quote, an old Zen master story I have always loved, a Thursday afternoon last week where I cried for 20 minutes and then bought a book on Amazon, and a small image about letting go before your hand hurts. You don't have to stop saying I'm fine. You just have to notice when you do.

• 25,000 mornings, two carers, and the most automatic answer in my life
• Why "I'm fine" is armour, and why armour is not always the wrong thing to wear
• The three reasons we wear it (and why "just think positive" is the worst advice in self help)
• The cost of saying it on autopilot, especially to the people who actually want to hear you
• An old Zen story about a master on his deathbed who said the most enlightened thing he could have said
• Brené Brown on numbing emotions, and why you cannot block only the bad weather
• A real Thursday afternoon I sat here and cried for 20 minutes, then immediately bought a book
• The hand metaphor: I let go a little earlier than I used to, before my hand hurts

When Anxiety Visits (IPM101). Five minutes. You sit down, you say hello to whatever is actually here, and you ask it why it came. It is the practical opposite of saying "I'm fine." Available on Insight Timer, Aura, and the Inner Peace Meditations podcast.

If this episode meant something to you, please share it, leave a review, or treat me to a coffee at stevenwebb.uk.

Alex, Nina, Zoe, A Ma, Kevin, Katarzyna, Deborah, Christopher, and Ariel for recent coffees and PayPal donations.

Special thanks: MumMik's Cleaning Services for buying a course this week.

You keep this podcast advert free.

Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

There are eight billion minds in the world, and not one of them was made to fit the same cushion.

This week I want to talk about why meditation works beautifully for some people and barely at all for others, and why no single teacher, book or technique was ever going to be the answer for everybody. I tell the story of my own rock bottom at forty, a Saturday afternoon in town with a broken wheelchair and a security guard who said nothing but meant everything. From there to the slow accidental discovery of meditation through As a Man Thinketh, and what it really means to live with an ADHD mind that refuses to sit still. We're all on our own road. The world wasn't designed for you, or me, or any of us. But you can widen your road, push your boundaries, and stop trying to fit into a shape that was never yours.

• Why one meditation method will never work for eight billion different minds
• The night I hit rock bottom, and the kindness that started everything
• Reading As a Man Thinketh by James Allen, and why ten books saying the same thing is hard to ignore
• Neuroplasticity, and how you can widen your road even if you can't change it
• ADHD, dyslexia and finding ways to meditate when your mind refuses to be quiet
• Why accepting yourself is so much easier than trying to change everyone else

If this episode meant something to you, please share it, leave a review, or treat me to a coffee at stevenwebb.uk.

Suzanne, Maria, Michael, Tiffany, Ellen, Kathleen, Edyll, Nicola, Jess, Lynette, Linda, Laura, Yavuz, and a few kind anonymous souls.

Special thanks: Jane, marking one year as a monthly supporter on 15th April 2026.

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