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Stephen Dalton Guided Meditations

Stephen Dalton Guided Meditations

By: Stephen Dalton
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Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditationStephen Dalton 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Nervous System Healing Sleep Meditation & Visualization

    Nervous System Healing Sleep Meditation & Visualization
    Jun 29 2026
    Join me, Stephen Dalton as I sit by a Crackling Fire. Fall into a Blissful and Easy Sleep, as I narrate this Deeply Healing Visualisation, perfect for Winding Down at the End of a Long Day and letting Stress Melt Away. This Visualisation will Calm your Mind and your Nervous System. You have Nothing Left to Do, but Lie Down and Listen to the Sound of my Voice and the Sounds of Nature. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #sleep #sleepmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 31 mins
  • Mindfulness Meditation for Beginners (& All Levels) | Meditate with me in a Beautiful Garden

    Mindfulness Meditation for Beginners (& All Levels) | Meditate with me in a Beautiful Garden
    Jun 24 2026
    One of my Listeners recently asked for a Beginner's Mediation. So.. here it is. This brings you through the basics and also answers the why of mediation. Why focus on the breath? Why notice my thoughts? But I think this is also really suitable to any level of meditator. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Deep Healing Self Love Sleep Meditation

    Deep Healing Self Love Sleep Meditation
    Jun 22 2026
    Fall into a self love filled sleep as you meditate with me and Timmy (my dog) in this Cozy Cottage that is far away from everything you know. This is a deeply calming experience that promotes self acceptance and self love. We all need to love ourselves a little more. So as you go to sleep tonight, allow that feeling of being kind to yourself to pervade. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 31 mins
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