This episode centers on a powerful and deeply human theme: rebuilding self-trust after years of giving away personal authority.

A common thread emerges: the gradual erosion of self-trust when one’s intuition is ignored or overridden.

The discussion highlights the emotional toll of people-pleasing, conditioning, and the need for external validation, while also emphasizing the turning points moments of awakening, breakdown, or deep reflection that sparked transformation.

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering foundations that align with their vision and purpose.

The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com.

Facebook: https://www.facebook.com/rachel.jennings1

Website: www.rachelcoudronevents.com

Anca Lavinia is a spiritual embodiment mentor, bestselling author and intuitive astrologer. A New Earth Visionary and Disruptor, she leads women to liberation, guiding them back into their ancient wisdom so they can reclaim their truth and embody their divine Soul mission

Rooted in Truth, Integrity, and Devotion to God, Anca brings spirituality into full embodiment real, practical, and deeply integrated. Featured in media and author of Magdalene Codes, she facilitates profound transformation through Light Language, energy alchemy, shamanic journeys, sound healing, astrology, activating radical remembrance and sovereignty.

Links:

https://linktr.ee/ancalavinia

https://www.facebook.com/AncaLaviniaSophia

https://www.instagram.com/anca.lavinia/

https://www.youtube.com/@AncaLavinia

Kathy Sanderson is a retreat facilitator, inner child and energy healer, and herbal remedy maker based in South West Wales. After years of looking outside herself for answers through religion, authority figures and external validation, she began the journey of rebuilding trust in her own inner voice.

Today she co-runs Community Camping and Healing Gatherings on 25 acres of meadow and woodland, creating nature-based spaces where people can reconnect with themselves, their intuition and their sense of belonging.

Through group retreats, inner child and energy healing work, and natural plant medicine, Kathy supports others in gently reclaiming their authority and learning to trust themselves again

Www.healingfromwithin.co.uk

Www.communitygatherings.uk

Www.facebook.com/kathylsanderson

Kirsty Knight

In this episode, Rachel shares her natural resistance to rules and her drive to forge her own path, highlighting how this defiance can be both challenging and empowering. Ralu reframes obligation as potential alignment in disguise, suggesting that even uncomfortable experiences serve as necessary lessons for growth. Keri emphasizes releasing parental guilt and embracing the idea of “doing your best with what you know,” while Anne-Marie brings attention to the deep emotional impact of shame, embarrassment, and the fear of disappointing others—especially in young people.

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering foundations that align with their vision and purpose.

The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com.

Facebook: https://www.facebook.com/rachel.jennings1

Website: www.rachelcoudronevents.com

Anne-Marie Beggs is an Amazon best-selling author, neurodiversity specialist, and identity advocate based in Co. Dublin, Ireland. Trained over 20 years ago as a Davis Dyslexia Association International Facilitator, Anne-Marie has dedicated her career to helping individuals of all ages understand how they think, reconnect with who they are, and unlock their full potential.

Ralu Atomei is Nervous System Capacity Coach, Mental Wellbeing Practitioner, Leadership Strategist and founder of Rebel Healing. She supports high-functional women in business to build nervous system capacity and scale their impact without sacrificing their wellbeing.

Ralu specialises in helping women at the edge of burnout identify and release the patterns keeping them constantly hitting the glass ceiling, restructure their business models intentionally and leading from inner authority rather than adrenaline.

Website: https://rebelhealing.net

Facebook: https://facebook.com/ralu.atome

Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor

Elevate your self care!

https://www.keridenneywellness.ie

In this powerful episode host Rachel Coudron is joined by Birgit Itze, Anne-Marie Beggs, and Anna Costa for an honest conversation about the hidden stories we carry after long-term struggle.

Together, they explore how words, experiences, and societal expectations quietly shape our identity from feeling “too much” or “not enough” to believing we must always be strong. Through deeply personal stories of chronic pain, motherhood, career changes, loss, neurodiversity, and starting over in new countries, this episode reveals how easily silent beliefs can take root… and how they can also be gently transformed.

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering beliefs that align with their vision and purpose.

The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com.

Facebook: https://www.facebook.com/rachel.jennings1

Website: www.rachelcoudronevents.com

Anne-Marie Beggs is an Amazon best-selling author, neurodiversity specialist, and identity advocate based in Co. Dublin, Ireland. Trained over 20 years ago as a Davis Dyslexia Association International Facilitator, Anne-Marie has dedicated her career to helping individuals of all ages understand how they think, reconnect with who they are, and unlock their full potential.

Ana Kosta

Birgit Itse

Together, they unpack how our bodies hold stories from childhood, generational patterns, and even societal conditioning. From nervous system science to energetic healing, this conversation dives into why symptoms may be your body’s way of asking for attention, care, and change.

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering beliefs that align with their vision and purpose.

The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com.

Facebook: https://www.facebook.com/rachel.jennings1

Website: www.rachelcoudronevents.com

Iysha is a Soul Midwife, visionary practitioner, and a specialist guide for women navigating the profound architecture of motherhood. Operating as a walker between worlds, she bridges the gap between traditional mental health support and deep spiritual transformation. Iysha facilitates a dedicated space for mothers to journey through the motherhood continuum, a holistic framework that views matrescence as a vital rite of passage rather than a mere life transition.

https://www.instagram.com/animamaia/

www.facebook.com/iyshabarrett

www.animamaia.com

Rachel C-K , of RachelCK Well-being and The Breast Cancer Conversations, is a transformation and empowerment mentor in the field of womens wellbeing, leading with -oils, empowerment and energy.

Rachel is a motivational speaker in the field of empowered self leadership in holistic and integrative health care, & provider of well-being workshops that focus on lower-tox living.

Rachel CK wellbeing :

https://www.instagram.com/rachelck_1111?igsh=MXRmMWw1cml1MGY0aQ%3D%3D&utm_source=qr

The Breast Cancer Conversations :

https://www.instagram.com/thebreastcancerconversations?igsh=NDlmaXkzaGI5ano4&utm_source=qr

Ralu Atomei is Nervous System Capacity Coach, Mental Wellbeing Practitioner, Leadership Strategist and founder of Rebel Healing. She supports high-functional women in business to build nervous system capacity and scale their impact without sacrificing their wellbeing.

Ralu specialises in helping women at the edge of burnout identify and release the patterns keeping them constantly hitting the glass ceiling, restructure their business models intentionally and leading from inner authority rather than adrenaline.

Website: https://rebelhealing.net

Facebook: https://facebook.com/ralu.atomei

Welcome to Step Into Your Sunshine… the space where we don’t just talk about healing we live it.

In this first episode of Season 5, I’m joined by three incredible women as we explore something that could change everything: reframing pain as communication, not punishment.

We dive into how grief and trauma can live in the body, why so many of us power through until our bodies force us to stop, what masking and overwhelm are really trying to say, and how society quietly benefits when we ignore our own needs.

And if you’re in deep pain right now we close with gentle, practical tools to help you come back to yourself… one layer at a time.

Rachel Coudron

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE, retreats, Reiki, and herbal remedies, Rachel guides women in identifying and deconstructing limiting beliefs then rebuilding empowering ones that align with their vision and purpose.

The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com.

Her message is the heartbeat of everything she creates:

As soon as healing takes place, go out and heal somebody else.

Facebook: https://www.facebook.com/rachel.jennings1

Website: www.rachelcoudronevents.com

Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor

Elevate your self care!

https://www.keridenneywellness.ie

Kelly-Anne Riley-Smith:

Kelly-anne Riley-Smith is an Autism and Anxiety Sleep Specialist supporting families of autistic children who are struggling with sleep. Combining professional training with lived experience as a parent in a neurodivergent household, she helps families move from exhaustion and overwhelm to calmer nights and more confident parenting. Kelly-Anne takes a whole-child, nervous-system-led approach, recognising that sleep difficulties are rarely “just bedtime” but connected to anxiety, sensory needs and regulation across the day. Through her 1:1 programmes, resources and community support, she empowers parents with practical, compassionate strategies that truly fit their child.

https://facebook.com/kellyanne.rileysmith.2026

https://instagram.com/kellyanne_rileysmith

Angy Ramhotar Tsafos:

Angy is a wellbeing guide, energy healer, and coach working with both adults and children. With lived experience as a mother and through years in demanding environments, she understands what it means to navigate stress, anxiety, overwhelm, and constant change. Angy creates grounded, compassionate spaces where people can exhale, feel seen, and release what’s weighing them down. She doesn’t try to fix people; she helps them feel freer, calmer, and more connected to themselves.

Website: https://www.wellnessconnected.life

Instagram: @wellness.connected

In this heartfelt episode of Step Into Your Sunshine, host Rachel Coudron shares her deeply personal journey through grief following the loss of her mother.

Rachel opens up about unexpected emotions, including overstimulation, the desire to avoid close relationships, and the challenge of decision-making.

As she explores these experiences, Rachel offers hope, understanding, and validation for listeners walking a similar path.

Tune in to discover how grief transforms us and how we can find empowerment in vulnerability.

Follow her at https://www.facebook.com/rachel.jennings1/

In this transformative episode of Step Into Your Sunshine, Rachel Coudron sits down with classical singer and voice stagecraft expert Kayla Collingwood to explore the profound connection between voice, self-expression, and holistic wellness. Kayla shares her journey of breaking free from societal expectations, finding her true self through music, and how the arts can impact mental, emotional, and physical well-being.

Dive deep into the empowering principles of vocal expression, the interconnection of voice and body, and how sound can serve as a powerful tool for healing. Whether you're new to holistic practices or simply curious about the transformative power of voice, this episode will inspire you to reclaim your personal power.

Join us as Kayla reveals how she integrates her expertise into the upcoming La Forêt De Lumière Holistic Experience, offering workshops that help individuals unlock their inner voice and connect with their true potential. Plus, learn about an exclusive listener offer to enhance your experience at the event!

Tune in for a dynamic conversation on the intersection of creativity, empowerment, and holistic healing, and discover how your voice can be a powerful force for personal transformation.

In this captivating episode, Rachel Coudron shares the deeply personal journey that led to the creation of La Forêt De Lumière—a holistic retreat aimed at transforming lives through immersive healing experiences. Interviewed by Jen, Rachel opens up about the powerful vision that sparked the event, the challenges she overcame, and her mission to help others reclaim their health, joy, and peace through a variety of holistic modalities.

Learn about the event's unique approach that offers something for everyone—from Reiki to plant-based healing—because, as Rachel says, "Not everything works for everyone, but something will work for everyone." This episode dives deep into Rachel’s inspiration, her unwavering vision, and the community-focused atmosphere she is building to ensure attendees leave the retreat empowered and transformed. Whether you're new to holistic wellness or seeking community and healing, this episode is an inspiring listen that highlights the life-changing power of listening to your gut, taking action, and creating a safe space for healing.

Tune in for a heartfelt conversation full of insights on holistic health, the power of community, and the transformative experiences awaiting at La Forêt De Lumière.