Spot Me, Bro! EP. 13 - Programming Pivots

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Spot Me, Bro! EP. 13 - Programming Pivots

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About this listen

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!

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