Spirit + Sass cover art

Spirit + Sass

Spirit + Sass

By: Spirit + Sass
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Spirit + Sass is for people who want to be more self-aware, more intentional, and maybe a little more in control of their energy, without going full crystal-guru. We talk mindset, intuition, burnout, relationships, boundaries, habits, and the everyday decisions that actually change your life. Expect honest conversations, a few uncomfortable truths, and regular light bulb moments. It’s about calling yourself out, getting your life together a bit, and learning to trust your own judgement, without becoming boring, bland or completely insufferable in the process.Spirit + Sass Personal Development Personal Success
Episodes
  • Not everyone deserves access to you…

    Not everyone deserves access to you…
    Jun 23 2026

    “Not everyone deserves your time, energy, or heart. In this episode, we explore how to protect your space without guilt or apology”.
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    40 mins
  • Aligned… or just avoiding problems…

    Aligned… or just avoiding problems…
    Jun 23 2026

    “Am I really in alignment… or just sidestepping the challenges I don’t want to face? Lets untangle the difference between true clarity and clever avoidance.”
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    40 mins
  • Am I losing it… or finally finding myself…

    Am I losing it… or finally finding myself…
    Jun 23 2026

    “When the world feels heavy and your mind won’t stop racing, how do you know if you’re falling apart – or finally coming alive?


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    34 mins
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