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Soul Song Express

Soul Song Express

By: Annalie Mckeough
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 Living your SOUL SONG is no easy feat. It's far from glamorous or easy & is not for the faint of heart. We face many challenges on the mental, emotional, physical & spiritual level that prevent us from embracing and expressing the wholeness of who we are & the gifts we are here to share. Explore what it requires to practice living in alignment with your soul & experience the magic that can be possible when you give yourself permission to let yourself - be you. Join Annalie as she shares her personal experiences & unique soul song -which is dedicated to the remembrance & activation of yours.Annalie Mckeough Social Sciences
Episodes
  • Unveiling Your Potential: Courage, Transformation, and Building a Soul-Led Business with Jenna Chaffey

    Unveiling Your Potential: Courage, Transformation, and Building a Soul-Led Business with Jenna Chaffey
    Nov 25 2024
    Welcome, beautiful souls, to another transformative episode of Soul Song Express! In this episode, I’m joined by the incredible Jenna Chaffey, founder of Beat Freakz Fitness, Mindset/Business Coach, and all-round powerhouse. Jenna shares her inspiring journey of personal growth, from overcoming fear and self-doubt to building an inclusive fitness community that empowers women to reconnect with their bodies and minds. In this episode, Jenna and I dive deep into: ✨ Overcoming subconscious blocks to unlock potential ✨ The power of mindset in fitness and life transformation ✨ Navigating the challenges of starting a business during COVID ✨ Embracing all aspects of yourself—light and shadow ✨ Building confidence and authentic self-expression Whether you're starting a business, focusing on self-acceptance, or looking for inspiration to pursue your dreams, this episode is packed with wisdom, actionable insights, and a whole lot of soul. Timestamps: [00:00] Welcome and Introduction Annalie welcomes Jenna Chaffey and reflects on their four-year friendship. [04:10] Jenna’s Early Journey Jenna shares her childhood in rural New Zealand, her overachieving tendencies, and the pivotal moment of choosing to follow her passions. [10:45] From Corporate to Courage How Jenna transitioned from a corporate role to founding Beat Freakz Fitness during COVID and the mindset shift that made it possible. [18:30] Facing Fear and Building Confidence Jenna opens up about the challenges of showing up on social media and how stacking positive evidence helped her overcome self-doubt. [26:50] The Role of Mindset in Fitness Transformation Jenna explains how working with clients’ subconscious minds leads to powerful, lasting results. [33:15] Navigating Judgment and Staying Authentic Jenna and Annalie discuss dealing with judgment, staying true to yourself, and the importance of self-acceptance. [42:05] Unlocking Potential Through Personal Development The significance of seeking help, learning from experts, and facing discomfort as part of growth. [50:20] Ego vs. Soul: Leading with Love How living a soul-led life allows Jenna to continually evolve and expand her impact. [58:10] The Power of Giving and Building Relationships Jenna shares how leading with generosity has opened doors and grown her business organically. [01:05:25] Exciting Future Plans Jenna talks about expanding Beat Freakz Fitness online, mentoring others, and stepping into the coaching space. [01:10:45] Final Reflections and Closing Thoughts Jenna and Annalie reflect on the importance of embracing all aspects of ourselves and creating a life of authenticity and fulfilment. ------------------------------------------------- If you enjoyed & resonated with this episode or feel that someone in your life would benefit from hearing it, please share the love 💕 This is more than just a podcast episode—it’s a reminder that YOU have the power to rewrite your story and step into the most authentic version of yourself. 🌈 ------------------------------------------------- Connect with Jenna Chaffey: Instagram: @beatfreakzfitInstagram: @jenna_chaffeyWebsite: https://www.beatfreakzfit.com.au Connect with Soul Song Express or Annalie: Instagram: @soulsongexpressInstagram: @annalie1111Youtube: @annalie1111Website: https://annalie.earthEmail: annalie@annalie.earth -------------------------------------------------
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    1 hr and 37 mins
  • Remembering Wholeness: The Power of Authentic Living & The Magic of Block Therapy with Julia McDonald

    Remembering Wholeness: The Power of Authentic Living & The Magic of Block Therapy with Julia McDonald
    Sep 3 2024

    In this episode of Soul Song Express, I share space with my dear friend Julia McDonald, who has been instrumental in my journey.

    Julia shares her transformative path from struggle to deep satisfaction, highlighting important lessons & how health, purpose, and relationships have shaped her life.

    We discuss the importance of authenticity, the process of shedding the "masks" we wear, and the profound healing that comes from embracing one's true self. Julia also introduces the magic of fascia and block therapy, a healing modality that has significantly impacted her life.

    This episode offers wisdom, practical insights, and heartfelt reflections to inspire and deepen your own journey of self-discovery.

    ✨ Episode Intentions: Creating space for what wants to organically unfold, allowing our natural soul essence to come through in conversation. I hope our dialogue activates something within you—whether it’s inspiration, a sense of belonging, or simply the permission to be more fully yourself.


    EPISODE TIMESTAMPS:

    00:00 Welcome to Soul Song Express

    00:12 Introducing Julia McDonald

    00:46 The Power of Belief and Reflection

    03:00 Julia's Journey and Impact

    03:52 The Essence of Authenticity

    06:10 Julia's Path to Satisfaction

    07:09 Challenges and Lessons in Health, Career, and Relationships

    09:06 The Importance of Authenticity in Relationships

    11:46 The Journey of Inner Work

    13:08 Julia's Transformation and Impact on Others

    36:36 The Dark Night of the Soul

    41:59 Stripping Away Materialism and Embracing Spirituality

    43:46 The Journey to Authenticity

    51:14 The Power of Deep Connection and Listening

    52:36 Navigating Social Media and Authentic Expression

    01:05:38 The Importance of Community in Healing

    01:13:35 The Magic of Fascia and Personal Healing

    01:24:05 Understanding the Impact of Aging on the Body

    01:25:00 The Concept of Levity and Posture

    01:26:39 Stages of Euphoria in Block Therapy

    01:27:32 The Importance of Diaphragmatic Breathing

    01:30:48 The Lasting Change from Block Therapy

    01:31:58 Gentle and Feminine Approach to Therapy

    01:38:21 How to Start Block Therapy

    01:43:19 Personal Reflections and Experiences

    01:45:41 The Journey of Self-Expression and Trust


    Connect with Us:

    • Follow Julia McDonald on Instagram
    • Follow Julia McDonald on Facebook
    • Block Therapy Homepage for more information: https://kd167.isrefer.com/go/mainpage/juliamck/
    • $9 - 9 day Sampler Program: this can be done using just a towel - https://kd167.isrefer.com/go/samplerproduct/juliamck/


    • Follow Annalie on Instagram: @soulsongexpress @annalie1111
    • Visit Annalie’s Website: https://annalie.earth


    Thank you for tuning in! Remember, your soul song is unique and powerful—keep expressing it with authenticity and love.


    Subscribe & Follow for More:

    Please subscribe or follow Soul Song Express so you never miss an episode! If you enjoyed this one, please consider leaving a review or rate the show—it really helps us reach more amazing people like you. Feel free to share this episode with anyone you feel may need to hear it 🙏🏼
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    2 hrs and 7 mins
  • The Power of The Subconscious Mind & An Introduction to SONIC ACTIVATIONS

    The Power of The Subconscious Mind & An Introduction to SONIC ACTIVATIONS
    Sep 5 2023

    I felt intuitively guided that this episode be the next piece of this journey together. I co-created this with the souls that know within there is a different way of being in this world—one that embraces authenticity, breaks free from toxic patterns, and paves the way for future generations to live and create a harmonious world.


    While this journey may feel like a battle at times, the impact of that you are creating just by you choosing to live in alignment with your truth is beyond anything that we can see the results of at this time, it's definitely not for everyone. Challenging societal norms takes a lot of courage to step outside of societal rules or expectations. Diving deep and confronting the shadows within and exploring the power and influence of the subconscious mind, which is a very critical component that can be overlooked in our self-improvement efforts.


    I have found in my time of mentoring 1-on-1, groups and within myself it is essential to consciously “be the work” and also address your subconscious mind. You cannot do one without the other, both are needed on this path.


    I share a personal story of how I came face-to-face with the subconscious mind's influential power and why it's essential to exercise compassion towards ourselves in this journey. I share my passion of the transformational potential of music, sound, and intention, leading to the birth of SONIC ACTIVATIONS—a unique expression of my Soul Song.


    These Activations are designed to harmonise with your soul's frequency, working with your subconscious mind to empower you to illuminate and transform deeply rooted beliefs and fears.


    SOUL SONG - SONIC ACTIVATION is a powerful support to awaken your Soul's Song. It's time to embrace who you were always meant to be and step into your true self. LISTEN HERE


    IG: @soulsongexpress or @annalie1111
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    36 mins
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