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Soul Fitness

Soul Fitness

By: soulfitness
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Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.comCopyright 2020 All rights reserved. Judaism Spirituality
Episodes
  • Noah’s Ark; Riding the Storm

    Noah’s Ark; Riding the Storm
    Oct 20 2023

    In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved
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    11 mins
  • Inner Peace Harp Meditation for Ukraine

    Inner Peace Harp Meditation for Ukraine
    Mar 11 2022

    How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation
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    16 mins
  • Shofar Shape Meditation; A Journey to Expanded Mind

    Shofar Shape Meditation; A Journey to Expanded Mind
    Sep 1 2021

    The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com
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    11 mins
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