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The Constance Messmer Podcast

The Constance Messmer Podcast

By: Constance Messmer
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Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer Personal Development Personal Success
Episodes
  • Higher Self Chakra

    Higher Self Chakra
    Jun 18 2026
    What if your Higher Self is not something you have to reach for — but something you can learn to live from?In this episode of The Constance Messmer Podcast, I continue the 12-Chakra Soul Yoga journey with the Higher Self Chakra — one of the four Upper Chakras beyond the physical body. This Chakra is connected to higher consciousness, spiritual knowing, mediumship, interconnectedness, and your 11 Soul Senses. I'll explain how the Higher Self Chakra shifts you from intellectual understanding into spiritual knowing, helping you live from a more expanded awareness of yourself, others, and the world. I'll also explore what can happen when this Chakra is out of alignment, including ego-driven choices, self-centeredness, power plays, greed, and disconnection from the highest and best good (for all).💫In this episode, you’ll learn:💠What the Higher Self Chakra is and where it is located💠How the 11 Soul Senses help you access higher self awareness💠Why this chakra supports mediumship and communication with spirit💠How higher consciousness reveals the connection between choices and outcomes💠How to begin living from flow, soul wisdom, and the highest and best goodThis episode is a beautiful ninth step in the Soul Yoga 12-Chakra journey, especially for anyone wanting to deepen their intuition. Be sure to pair with my new Soul Yoga Book and Companion Journal. ⬇️Links below⬇️🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe and drop a comment if you’ve had a “turn on the kettle” moment — where guidance made no sense until two minutes later.As always, Thanks for Tuning In!#higherself #chakras #soulyoga #constancemessmer #chakrahealing🔖 *Chapters:*(0:00) Higher Self Chakra Explained: Upper Chakras Beyond the Body(1:33) What Is the Higher Self Chakra?(4:28) Spiritual Knowing vs Intellectual Understanding(5:04) Mediumship and Soul-to-Soul Communication(7:04) Interconnectedness and Higher Consciousness(8:10) How Your Choices Shape Your Life(9:27) Higher Self Chakra Out of Alignment: Ego, Greed, and Power(13:45) Living for the Highest and Best Good(15:22) Silent Retreats and Higher Self Connection(17:18) Mind Fluff vs Spiritual Guidance(18:26) Soul Yoga and the 12 Chakra Journey(22:15) The Hot Water Kettle Story: Guidance in Real Time(25:11) Closing and Thanks for Tuning In🔗 *More Content:*https://youtu.be/T0TU2VlvPm8https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m💞 *Join our channel to show your support (and get access to perks)!*https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:*🔹Lead Editor: Kris Mendez‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI ...
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    27 mins
  • The Crown Chakra

    The Crown Chakra
    Jun 11 2026
    Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated? In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing). I explain how the Crown Chakra spirals upward as a gateway to upper planes of awareness, how the Crown Chakra paired with the 11 Soul Senses can bring clear knowing and insight, and why Crown Chakra activation can sometimes feel like spiritual overwhelm before it becomes clarity. I'll also share with you practical ways to work with this chakra through stillness, meditation, and intentional awareness. 💫In this episode, you’ll learn: 💠What the Crown Chakra is and how it functions as a spiritual gateway 💠How ClairCognizance (“downloads”) shows up and what to do with it 💠Why spiritual awakening can feel intense or disorienting at times 💠How to ground and support yourself through expansion 💠Simple practices to access sacred stillness and higher guidance This is the Crown Chakra: less about doing, and more about being! If you are interested in your higher awareness, this episode offers a rich and beautiful lesson when paired with my latest book Soul Yoga. ⬇️Links below⬇️ 🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️ 🔔Be sure to Like, Follow, and Subscribe and drop a comment if this episode felt like a hug from the heavens with a side of “time to change.” As Always, Thanks for Tuning In! #crownchakra #chakras #constancemessmer #higherconsciousness 🔖 *Chapters:* (0:00) Crown Chakra Explained: Higher Consciousness + Mysticism (0:58) Welcome to The Constance Messmer Podcast (1:16) Crown Chakra Location + Gateway to Upper Realms (3:54) Doing vs Being: How the Crown Chakra Works (4:38) Crown Chakra Opening Signs (Dizziness, Spiritual Exhaustion, Dark Night) (6:08) Claircognizance: Clear Knowing + Spiritual Downloads (9:48) Crown Chakra Practices (Mudras, Asanas, Gemstones) (20:16) Lay Flat Meditation: Hands on Heart + Crown (21:08) Interconnectedness + Planetary Awakening (25:22) Sacred Stillness Above Mind Chatter (26:50) Overthinking vs Knowing (Brow vs Crown) (30:58) Embody the Mystic (Crown Chakra Consciousness) (34:49) Closing + Thanks for Tuning In 🔗 *More Content:* https://youtu.be/BwLf9TMi3zA https://youtu.be/1N_hmFrHw_8 https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc 🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4 🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp 🔹Soul Yoga Inspirational Card Deck: Available July 2026 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may ...
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    36 mins
  • The Brow Chakra

    The Brow Chakra
    Jun 4 2026
    What if your Brow Chakra is not just about inner wisdom — but about rewiring your entire thought process to slow down and discern spiritual perspectives? In this episode of The Constance Messmer Podcast, we'll take a soulful and practical deep dive into the Brow Chakra — the chakra of intellect, intuition, discernment, mental processing, spiritual perspective, and inner wisdom. I'll explain how this energy center helps you interpret intuitive experiences, understand where thoughts are coming from, and how to build a stronger relationship with your own inner knowing. I also share how this chakra helps you process intuitive information, develop discernment, shift perspective, and understand the difference between mental chatter and genuine inner guidance. This conversation is about more than the so-called “third eye.” It is about rewiring how you move through life so you can access more clarity, peace, and spiritual awareness. 💫In this episode, you’ll learn: 💠What the Brow Chakra really governs 💠How intellect and intuition work together here 💠How to process intuitive hits with more confidence 💠How to work with scattered thinking and overstimulation 💠Ways to activate and strengthen your Brow Chakra in daily life If you are interested in chakra healing, intuition, spiritual awakening, mindfulness, inner guidance, and energy awareness, this episode offers all this and more when paired with my latest book Soul Yoga. ⬇️Links below⬇️ 🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️ 🔔Be sure to Like, Follow, and Subscribe and be sure to tell me in the comments if you trust your first intuitive hit… or wait until your brain writes a 4-page rebuttal. As Always, Thanks for Tuning In! #constancemessmer #thirdeye #chakras #soulyoga 🔖 *Chapters:* (0:00) Brow Chakra Explained: Intuition, Intellect, and Inner Wisdom (1:23) Welcome to The Constance Messmer Podcast (4:42) What the Brow Chakra Really Does (5:47) Intuition vs. Intellect: What’s the Difference? (6:45) Why I Don’t Call It the Third Eye (7:47) When Your Awareness Is Ahead of Your Language (11:09) How to Listen Well and Trust Inner Wisdom (13:38) How to Process Intuitive Hits Clearly (18:26) How to Activate and Strengthen the Brow Chakra (21:06) Scattered Mind, Overwhelm, and Mental Clarity (26:12) Body, Soul, and Rewiring the Brain (31:32) Mindfulness, Reflection, and Inner Peace 🔗 *More Content:* https://youtu.be/WH-eVIwgDjc https://youtu.be/BwLf9TMi3zA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc 🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4 🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp 🔹Soul Yoga Inspirational Card Deck: Available July 2026 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. ©This is Copyrighted material and is the property ...
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    38 mins
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It's such a blessing listening to these episodes, which are filled with life changing wisdom, humour and eye opening stories! Thank you

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