Episode 3: Something shifted…

In this episode, we’re talking about the importance of honoring your past self without letting your past keep you from the blessings of your present. Growth doesn’t require erasing who you were — it asks you to acknowledge the lessons, release what no longer fits, and step boldly into the next chapter, season, or phase of your life.

This conversation is about recognizing how far you’ve come, giving grace to the version of you who survived what you didn’t yet have the tools for, and allowing yourself to grow without guilt. Outgrowing people, patterns, and perspectives can feel uncomfortable, but it’s often the clearest sign that growth is happening.

As we continue our Glow Up Goals:

• Daily: Practice the affirmation — I am enough.
• Weekly: Journal and reflect on this question: What do I need to outgrow or let go of in order to continue growing?
• Monthly: Stay committed to our ongoing practice of showing up intentionally and consistently for ourselves.

Listener Letters are open. If you’d like to share your story, an experience you’re navigating, or if you’re looking for advice, email lettersalongtheway@gmail.com.

In honor of Black History Month in February, I’m also inviting you to send stories about Black women who have inspired you — women who deserve their flowers. Please email herpathherpace@gmail.com with the subject line: Give Her Flowers.

Community reminders:

I’ll be participating in an Artist Development Workshop hosted by Upward Light Community Cypher on January 24 from 12–2 PM at the Raleigh Library.

Upward Light Community Cypher is also hosting a Black History Month kickoff event on January 31 from 2–5 PM at the Civil Rights Museum to usher in the start of Black History Month. Follow them on Instagram @ulcc.hiphop for more information on both events.

Follow the podcast on Instagram @herpathherpace and on TikTok @her.path.her.pace.

Follow the host on Instagram @reshae and TikTok @reshae__.

If this episode resonates, please like, comment, share, and subscribe wherever you listen or watch. New episodes drop every Monday.

Thank you for taking this step with me this week. I’ll see you next Monday as we continue this journey together.