Episodes

  • Why You Can't Think Your Way Out of Stress

    Why You Can't Think Your Way Out of Stress
    Jun 27 2026
    Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck?The reason may be simpler than you think.Stress and trauma are not just experiences of the mind. They are experiences of the entire nervous system.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores why lasting change requires more than positive thinking and mental strategies alone. While awareness and insight are valuable, the body often continues to hold patterns of protection long after the stressful event has passed.You'll discover how chronic stress and trauma can become expressed through muscular tension, restricted breathing, altered posture, pain, fatigue, hypervigilance, and emotional reactivity. Most importantly, you'll learn how Clinical Somatics and pandiculation help retrain the brain and nervous system, allowing your body to release habitual tension and rediscover a greater sense of ease and safety.In This Episode, You'll Learn:✔ Why stress and trauma are embodied experiences, not just mental experiences✔ How the nervous system prioritises protection and survival✔ Why understanding your stress doesn't automatically resolve it✔ The connection between chronic tension, posture, breathing, and emotional wellbeing✔ How unconscious muscular contraction can become a long-term habit✔ The role of neuroplasticity in creating lasting change✔ Why Clinical Somatics works directly with the brain-body connection✔ How pandiculation helps release tension and restore voluntary control of muscles✔ Practical ways to improve nervous system regulation and resilienceKey Takeaways✨ You cannot always think your way out of a nervous system response.✨ Chronic stress and trauma often create patterns of tension that become stored as habitual responses within the body.✨ The body and brain are constantly communicating through sensation, movement, posture, breathing, and emotion.✨ Clinical Somatics helps improve awareness and restore communication between the brain and body.✨ Pandiculation works directly with the sensory motor cortex to help release chronic muscular tension and improve movement efficiency.✨ Through neuroplasticity, the nervous system can learn new patterns of safety, ease, and resilience.✨ Lasting transformation happens when we include the body in the healing process.Watch Heidi's TEDx TalkWant to learn more about the science behind pandiculation and why it can be so effective for reducing chronic tension, improving posture, and enhancing nervous system health?🎥 Watch Heidi Hadley's TEDx Talk: Pandiculation: The Natural Solution to Chronic Pain and DiscomfortDiscover how this natural process can help retrain the brain, release habitual tension, and transform the way you move and feel.CLICK THE LINK BELOW TO WATCH HEIDI'S TEDx TALK:https://youtu.be/hfOe-oiHWDU?si=jX3FOJq_1EaOsvunJoin the Total Somatics Online MembershipReady to take the next step?The Total Somatics Online Membership provides a comprehensive library of guided Clinical Somatic Movement lessons, pandiculation practices, mindfulness sessions, nervous system regulation tools, and embodiment practices to help you:✅ Reduce chronic pain and tension✅ Improve posture and mobility✅ Enhance nervous system regulation✅ Increase body awareness and resilience✅ Move with greater ease and confidenceJoin a supportive global community of members from over 45 countries who are learning how to work with their body, rather than against it.👉 Learn more at TotalSomatics.comJoin the Wait ListIf membership enrolment is currently closed, join the wait list and be the first to hear when doors open again.You'll receive priority updates, exclusive announcements, and early access opportunities.👉 Visit TotalSomatics.comConnect with Heidi Hadley🎙️ Somatic Movement & Mindset Podcast🧠 Clinical Somatic Educator🌎 Founder of Total Somatics®Helping people reduce pain, improve posture, regulate their nervous system, and create lasting change through Clinical Somatics, pandiculation, mindfulness and embodiment.👉 TotalSomatics.comSupport the show
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    19 mins
  • Why Your Core Exercises Aren't Fixing Your Back Pain

    Why Your Core Exercises Aren't Fixing Your Back Pain
    Jun 20 2026
    Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected.While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic muscular bracing and co-contraction—a state where muscles remain excessively contracted, limiting mobility, reducing shock absorbency, and increasing tension throughout the body.Discover why stability and rigidity are not the same thing, and how true movement health depends on your ability to both contract and release.In This Episode You'll Discover:✅ Why strengthening your core isn't always the answer to back pain✅ What co-contraction is and how it develops✅ How excessive abdominal bracing can reduce mobility and movement efficiency✅ Why chronic muscle tension increases compressive forces on the spine✅ The relationship between breathing, posture, and back pain✅ How reduced shock absorbency affects your body from head to toe✅ Why stiffness is often mistaken for stability✅ The role of the nervous system in chronic tension and recurring pain✅ Why flexibility alone isn't the solution✅ How pandiculation helps retrain the brain and release chronic muscular holding patternsUnderstanding Co-ContractionYour body is designed to move with adaptability, efficiency, and ease.However, when muscles around a joint contract simultaneously and remain partially engaged for prolonged periods, movement becomes restricted. This phenomenon, known as co-contraction, is often driven by stress, injury, fear of movement, repetitive habits, or well-intentioned advice to constantly "engage your core."Over time, this can lead to: Increased muscle fatigue Reduced mobility Restricted breathing Increased spinal compression Poor shock absorption Persistent pain and stiffness The result? A body that feels tight, guarded, and less capable of moving naturally.Why More Tension Isn't More StabilityMany people associate a strong core with a healthy back.But true stability comes from adaptability—not rigidity.A healthy neuromuscular system allows muscles to contract when needed and release when they're not.When muscles remain switched on unnecessarily, the nervous system loses efficiency, movement becomes less fluid, and pain often persists.A Different Approach: PandiculationPandiculation is a natural process that works directly with the brain and nervous system to help restore voluntary control of muscles.Rather than forcing muscles to lengthen temporarily, pandiculation helps reset chronic tension patterns by improving communication between the brain and body.This can help: Reduce chronic muscle tension Improve mobility Enhance posture Support better breathing mechanics Improve shock absorbency Create more efficient movement patterns Reduce recurring pain and discomfort Key TakeawayThe goal isn't simply to build a stronger core.The goal is to create a body that can respond appropriately to the demands placed upon it—contracting when necessary and releasing when possible.When we learn to reduce unnecessary muscular bracing and improve nervous system regulation, we create the conditions for more comfortable, efficient movement.Ready to Learn More?Inside the Total Somatics Membership, you'll find an extensive library of guided Clinical Somatic Movement lessons, pandiculation practices, nervous system regulation techniques, mindfulness sessions, and educational resources designed to help you:✨ Reduce chronic pain ✨ Improve posture and mobility ✨ Release persistent muscle tension ✨ Enhance body awareness ✨ Move with greater comfort and confidenceJoin a supportive global community of members from over 45 countries and discover a smarter way to care for your body.👉 Visit TotalSomatics.com to learn more.Connect with Heidi Hadley🎙️ Somatic Movement & Mindset Podcast 🌎 Founder of Total Somatics® 🧠 Clinical Somatic Educator 💙 Helping people reduce pain, improve posture, and regulate their nervous system through Clinical Somatic Movement, pandiculation and mindfulness.👉 TotalSomatics.comEnjoyed This Episode?If you found this episode helpful, please:⭐ Follow the podcast⭐ Leave a review⭐ Share it with a friend or loved one⭐ Take a screenshot and tag @TotalSomatics on social mediaYour support helps more people discover the powerful connection between the brain, body, and nervous system.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST-SELLING ...
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    24 mins
  • What If Your Pain Is Trying to Tell You Something?

    What If Your Pain Is Trying to Tell You Something?
    Jun 13 2026
    Have you ever wondered why pain keeps returning, even after you've tried everything you can think of?Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet the discomfort continues to linger.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a different perspective on chronic pain through the lens of neuroscience, neuroplasticity, and somatic science.You'll discover why pain and damage are not always the same thing, how the nervous system can become overprotective, and why understanding your body's messages may be one of the most important steps towards lasting change.Heidi explains how chronic muscle tension, stress, and protective movement patterns can influence the way we experience pain, and why developing greater body awareness can help us work with the body rather than against it.This episode is designed to help you view your body with more curiosity, compassion, and understanding, while providing practical insights into how the brain and nervous system influence movement, tension, and discomfort.In This Episode You'll Learn:✔ Why pain is an output of the brain and nervous system✔ The difference between acute pain and chronic pain✔ How stress and protective patterns can contribute to ongoing discomfort✔ What neuroplasticity is and how it influences pain patterns✔ The concept of sensory motor amnesia and why tension can become your "normal"✔ Why stretching alone may not address recurring muscular tension✔ How pandiculation helps improve brain to muscle communication✔ The importance of curiosity, awareness, and nervous system regulation in supporting wellbeingKey TakeawayYour body is not working against you.Pain may not simply be a sign of damage. It may also be a sign of protection.When we learn to listen to the body's messages, improve awareness, and support nervous system regulation, we can begin working with our body rather than fighting against it.Ready to Learn More?If you'd like to discover how Clinical Somatic Movement, pandiculation, mindfulness, and nervous system regulation can help you release chronic muscle tension, improve mobility, and reconnect with your body, visit:🌿 TotalSomatics.comExplore online programs, free resources, podcast episodes, articles, and the Total Somatics® Online Membership, designed to help you move with greater ease, comfort, confidence, and awareness.Free Resources✨ Release tension and improve mobility✨ Learn practical nervous system regulation techniques✨ Discover the science behind pandiculation and Clinical Somatics✨ Support long-term wellbeing through body awareness and mindful movementVisit:🌿 https://TotalSomatics.comConnect with Heidi HadleyFounder of Total Somatics®Clinical Somatic EducatorTEDx SpeakerHost of the Somatic Movement & Mindset PodcastHelping people around the world reduce pain, improve posture, enhance mobility, regulate their nervous system, and live with greater ease through the power of somatic awareness.Enjoyed This Episode?If you found this episode helpful, please:⭐ Follow the podcast⭐ Leave a review⭐ Share it with a friend or loved one⭐ Take a screenshot and tag @TotalSomatics on social mediaYour support helps more people discover the powerful connection between the brain, body, and nervous system.Watch Heidi's TEDx TalkPandiculation: The Natural Solution to Chronic Pain & DiscomfortCLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK THE LINK BELOW:https://totalsomatics.com/audio-instruction/TO LEARN MORE ABOUT HEIDI HADLEY:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/📌 Stay Connected:Instagram @total.somaticsFacebook @TotalSomaticsSubscribe to the Total Somatics YouTube Channel#SomaticMovement #ClinicalSomatics #Pandiculation #ChronicPainRelief #NervousSystemRegulation #MindBodyConnection #SomaticHealing #PainReliefNaturally #MobilityMatters #TotalSomaticsSupport the show
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    13 mins
  • Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?

    Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
    May 31 2026

    "Why can't I relax?"

    If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.

    In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode.

    In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution.

    You'll learn:

    ✔ Why your nervous system is constantly scanning for safety or danger

    ✔ How modern life keeps many people trapped in survival mode

    ✔ The connection between stress, muscle tension, posture, and pain

    ✔ Why emotional overwhelm often shows up physically in the body

    ✔ How breathing patterns and eye movements influence nervous system regulation

    ✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system

    ✔ Why your body is not working against you, but trying to protect you

    This episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges.

    Join The Total Somatics Online Membership

    If you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership.

    Membership doors are currently open and close on Saturday 6th June 2026.

    Visit:

    TotalSomatics.com/join-now/

    Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life.

    Watch Heidi's TEDx Talk

    Pandiculation: The Natural Solution to Chronic Pain & Discomfort

    CLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP, CLICK THE LINK BELOW:
    https://totalsomatics.com/audio-instruction/

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram @total.somatics
    Facebook @TotalSomatics
    Subscribe to the Total Somatics YouTube Channel

    Support the show
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    41 mins
  • Integration, Gratitude and Global Connection

    Integration, Gratitude and Global Connection
    May 22 2026

    In this final episode of the Mindful in May series, Heidi Hadley brings everything together.

    Over the past few weeks, you have explored how to:

    • Release tension held within the body
    • Regulate your nervous system through breath and awareness
    • Create calm even when life feels uncertain

    Now, this week is about integration.

    Because real change does not come from doing more.

    It comes from embedding what you have learned into your daily life.

    🌿 The Missing Piece: Gratitude

    Alongside integration, Heidi introduces a powerful and often underestimated practice:

    Gratitude.

    When you practise gratitude consistently, you begin to shift how your brain and nervous system respond to the world.

    You move:

    • From threat to safety
    • From urgency to presence
    • From lack to awareness

    This is not about ignoring challenges.

    It is about supporting your nervous system despite them.

    🎧 What You Will Learn

    • How to integrate somatic practices into daily life
    • Why gratitude supports nervous system regulation
    • The connection between awareness and emotional resilience
    • How to create a daily anchor through simple reflection
    • The power of choosing a “word of the week” to guide your internal state

    🌍 Your Daily Integration Practice

    This week, you are invited to:

    ✔ Reflect on three things you are grateful for each day
    ✔ Choose a word to guide your week such as calm, strength, resilience, or connection
    ✔ Return to your body and breath regularly
    ✔ Apply the tools you have learned throughout the series

    These small, consistent actions help rewire your internal experience over time.

    🌿 A Global Invitation – Join LIVE

    This episode is your invitation to take the next step.

    Heidi is hosting a powerful global online experience:

    Total Somatics Mindful in May LIVE

    During this special session, you will:

    • Integrate movement, breath, and nervous system regulation
    • Experience guided somatic practices in real time
    • Deepen your awareness and connection
    • Be part of a global community focused on wellbeing

    🗓 Last weekend of May 2026
    🌎 Designed to support multiple time zones

    👉 Register now:
    https://totalsomatics.com/may

    Join LIVE for the full experience.

    🎤 Featured: TEDx Talk

    To deepen your understanding of how the body can relearn ease and reduce tension, watch:

    Pandiculation: The Natural Solution to Chronic Pain and Discomfort

    This talk explores how clinical somatic movement and pandiculation support long term change through the nervous system.

    🌿 Your Focus for This Week

    Integrate
    Appreciate
    Connect

    You now have the tools.

    You now have the awareness.

    And you have the ability to support yourself.

    Join the Total Somatics Membership Waitlist

    Go to: https://totalsomatics.com/join-now


    You cannot always control the chaos around you, however, you can learn to regulate what is happening within you. When you do, everything changes.

    Support the show
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    11 mins
  • Finding Calm in Chaos

    Finding Calm in Chaos
    May 15 2026

    In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world:

    The ability to create calm, even when life feels chaotic.

    So often, we wait for life to settle before we allow ourselves to feel calm.

    But the truth is:

    • Life may not always feel predictable
    • External uncertainty may continue
    • Challenges will come and go

    Yet,

    Your internal state is something you can influence.

    Your nervous system can be supported.

    Your body can learn how to return to a place of steadiness.

    In this episode, Heidi guides you through a simple yet powerful shift:

    Calm is not something you wait for.
    It is something you practise.

    🎧 What You Will Learn

    • Why external calm is not required for internal regulation
    • How to develop an internal “anchor” during stressful moments
    • The role of breath in calming the nervous system
    • How to gently release tension through awareness
    • Why consistency creates resilience over time

    🌿 Creating Your Internal Anchor

    An anchor is something you can return to at any time.

    In this episode, you are guided to:

    • Observe your breath without force
    • Lengthen your exhale to release tension
    • Create space within your body and mind
    • Let go of urgency and internal noise

    These small, intentional moments help retrain your nervous system to feel safe… even when life feels uncertain.

    🎁 Free Resource: Calm in Minutes

    To support your practice this week, access Heidi’s short guided audio:

    👉 https://totalsomatics.com/calm

    This 8 minute session is designed to:

    • Settle your nervous system quickly
    • Reduce feelings of overwhelm
    • Bring you back to a grounded state
    • Help you reconnect with your body

    Use it daily as your anchor.

    🌍 Join the FREE Global LIVE Event

    At the end of May 2026, Heidi is bringing this work together in a powerful online experience:

    Total Somatics Mindful in May LIVE

    This is your opportunity to:

    • Integrate everything from the Mindful in May series
    • Experience guided somatic movement, breathwork, and regulation
    • Build sustainable daily wellbeing practices
    • Connect with a global community

    🗓 Last weekend of May 2026
    🌎 Timed to support multiple time zones

    👉 Register here:
    https://totalsomatics.com/may

    Join LIVE for the full experience.

    🎤 Featured: TEDx Talk

    To deepen your understanding of how the body can release tension and restore ease, watch:

    Pandiculation: The Natural Solution to Chronic Pain and Discomfort

    This talk explores how pandiculation and somatic awareness help re educate the nervous system and reduce chronic tension patterns.

    🌿 Your Focus for This Week

    Calm
    Anchor
    Return to self

    This is where resilience is built.

    Join the Total Somatics Membership Waitlist

    Go to: https://totalsomatics.com/join-now
    You cannot always control the chaos around you, however, you can learn to regulate what is happening within you. When you do, everything changes.

    Support the show
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    10 mins
  • Regulating Through Breath and Eye Movement

    Regulating Through Breath and Eye Movement
    May 8 2026

    In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:

    Nervous system regulation.

    When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress.

    You are experiencing a dysregulated nervous system.

    And the solution is not to think your way out of it.

    The solution is to regulate your way through it.

    In this episode, Heidi introduces a simple yet highly effective approach using:

    • Breath awareness
    • Gentle eye movements
    • Slow, controlled pacing

    These tools work directly with your nervous system to help shift you out of a heightened stress response and into a state of:

    • Calm
    • Clarity
    • Emotional balance
    • Physiological regulation

    🎧 What You Will Learn

    • Why nervous system dysregulation happens
    • The connection between eye movements and brain function
    • How breath influences your internal state
    • Simple techniques to regulate in real time
    • Why small, slow inputs create lasting change

    🧠 Why Eye Movement Matters

    Your eyes are directly linked to your brain and nervous system.

    When used intentionally, gentle eye movements can:

    • Reduce stress responses
    • Improve focus and awareness
    • Support a shift into a calmer, more regulated state
    • Enhance connection between brain and body

    Combined with breath, this becomes a powerful tool for everyday life.

    🎁 Free Resource – Regulate in Minutes

    To support this week’s focus, access Heidi’s short guided session:

    👉 https://totalsomatics.com/regulate

    This practice will help you:

    • Calm your nervous system quickly
    • Reset your focus
    • Reduce overwhelm
    • Create space in your body and mind

    Use it daily, especially during moments of stress or distraction.

    🌍 Join the FREE Global LIVE Event

    At the end of May 2026, Heidi is hosting a powerful online experience:

    Total Somatics Mindful in May LIVE

    During this global session, you will:

    • Integrate breath, movement, and awareness practices
    • Experience guided nervous system regulation
    • Learn how to build sustainable daily habits
    • Connect with a worldwide community focused on wellbeing

    🗓 Last weekend of May 2026
    🌎 Designed to suit multiple time zones

    👉 Register now:
    https://totalsomatics.com/may

    Join LIVE for the full experience.

    🎤 Featured: TEDx Talk

    To deepen your understanding of how the body releases tension and restores ease, watch:

    Pandiculation: The Natural Solution to Chronic Pain and Discomfort

    This talk explores how pandiculation and neuromuscular re education can support long term relief and nervous system balance.

    🌿 Your Focus for This Week

    Regulate
    Slow down
    Create space

    These simple practices can transform how you respond to stress in real time.

    oin the Total Somatics Membership Waitlist

    If you are ready to go deeper and receive personalised support:

    Go to https://totalsomatics.com/join-now

    Support the show
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    12 mins
  • Somatic Release for Muscle Tension Relief

    Somatic Release for Muscle Tension Relief
    May 1 2026

    In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.

    When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.

    Over time, this can lead to:

    Shallow breathing
    Fatigue and overwhelm
    Persistent tightness or discomfort
    Reduced mobility and postural strain

    In this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.

    Rather than forcing change, you will learn how to:

    Reconnect with your body awareness
    Observe tension patterns without judgment
    Begin softening through slow, intentional movement
    Support deeper, more efficient breathing

    This is where regulation begins.

    🎧 What You Will Learn
    Why the body stores stress and tension
    The link between rib restriction and shallow breathing
    How somatic movement works through the sensory motor cortex
    Why small, slow movements create lasting change
    A simple guided awareness practice you can do immediately
    🎁 Free Resource – Start Your Practice Today

    Experience the benefits for yourself with Heidi’s FREE 33 minute guided session:

    👉 https://totalsomatics.com/gift

    This session will help you:

    Release tension in hips, shoulders, and ribs
    Improve breathing depth and efficiency
    Support nervous system regulation
    Feel more connected and at ease in your body
    🌍 Join the Global LIVE Event – Mindful in May

    Heidi is hosting a FREE online LIVE experience at the end of May 2026, bringing together people from around the world.

    During this special session, you will:

    Integrate everything from the Mindful in May series
    Experience guided somatic movement, breathwork, and regulation practices
    Learn how to build a sustainable daily somatic approach
    Feel connected to a global community focused on wellbeing

    🗓 Last weekend of May 2026
    🌎 Designed to support multiple time zones

    👉 Register here:
    https://totalsomatics.com/may

    Join LIVE for the full experience.

    🎤 Featured: TEDx Talk

    To deepen your understanding of somatic movement and pain relief, watch Heidi’s TEDx talk:

    Pandiculation: The Natural Solution to Chronic Pain and Discomfort

    This talk explores how the body can relearn ease, reduce chronic tension, and restore natural movement through pandiculation and neuromuscular re education.

    🌿 Your Focus for This Week

    Release
    Soften
    Reconnect

    Small, consistent changes lead to profound transformation.

    Join the Total Somatics Membership Waitlist

    If you are ready to go deeper and receive personalised support:

    👉 Head to https://totalsomatics.com/join-now
    You cannot always control the chaos around you, however, you can learn to regulate what is happening within you. When you do, everything changes.

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP, CLICK THE LINK BELOW:
    https://totalsomatics.com/audio-instruction/

    Stay Connected:
    Instagram @total.somatics
    Facebook @TotalSomatics
    Subscribe to the Total Somatics YouTube Channel

    Support the show
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    17 mins