❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

Being ghosted feels awful.

But we can focus on the people we're working with instead of those who have disappeared.

Perspective and focus are the tools in this meditation. The tools to help us move on from abandonment.

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

We are what we do and how much we make, right?

oh h*** no!

We offer so much more value to the world than just the financial aspect of our projects.

Let's dig into this!

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

When we work alone, we have so much freedom. But there can also be an underlying sense of isolation and loneliness. There doesn't have to be. Let's dig into this.

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

Are we really professional if we're in yoga pants all day? Can we meet our client's needs or are we faking it til we make it? These and more are all common imposter syndrome questions that float around us during our daily solo worklife. Let's quiet these down, shall we?

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

I'll move around once I've finished this task. But the tasks never end, right? We need to work on moving more. I'm not talking about exercise but playful, releasing body movements. These can be simple and quick but we need to get our brain ready for stopping work to do them. This episode is your permission slip to break away, oh so briefly, for much needed movement.

🤸🏽 Special thanks to Ted from Québec, Canada for the topic suggestion.

👀 Submit your topic suggestion here: https://www.stephfuccio.com/contact.html

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

Most people dread their work but we’re different. We enjoy what we’re doing. And that can feel weird. There can also be a hesitation that comes from this vulnerable feeling. Just like falling in love, letting yourself enjoy your work now IS a vulnerable state. This meditation focuses on sinking into this love and letting go of the pre-stress of what might change and ruin this passion in the future. Let’s stay in the lovey dovey now.

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

I’m a bit of a control freak. Can you relate? I bet you can. Like any trait, it has advantages and disadvantages. What’s important is balance, right? That’s what we’re focusing on in the above meditation.

🪐Contact me if there’s a particular solo work life stressor you’d like me to work into a meditation. https://www.stephfuccio.com/contact.html

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...

❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

Let’s relax into uncertainty with this brief meditation.

Contact me if there’s a particular solo work life stressor you’d like me to work into a meditation.

Steph

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

😋 Create your own podcast!
Host on Buzzsprout: https://www.buzzsprout.com/?referrer_id=2022201
Record on Streamyard: https://streamyard.com/pal/c/5673660346007552
(These are affiliate links to services I love!)

👉🏾This episode is sponsored by:
Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Fa...