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Sleep, my friend

Sleep, my friend

By: emila
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About this listen

 "Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.emila Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Boundaries to Establish After a Breakup

    Boundaries to Establish After a Breakup
    Jun 14 2025
    Boundaries to Establish After a Breakup

    The recovery phase after a breakup is certainly challenging. One day you might feel fine, while the next day you find yourself rereading old messages. Healing is not always a straightforward process; it's normal to experience ups and downs.

    To move on from your ex more quickly, it’s important to establish clear boundaries. This will help you let go of the past. To avoid feeling stuck, here are the boundaries you should set after a breakup.

    Be sure to follow the "Sleep, My Friend" podcast to receive notifications about new episodes.
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    4 mins
  • The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?

    The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?
    Jun 11 2025
    The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?
    Have you ever met someone, chatted for a while, and suddenly felt a spark of chemistry? It’s as if you’ve known each other for a long time, even though you're just beginning to connect. In the end, you find yourself feeling emotional, even though the person seems quite normal. But don’t worry, you’re not alone in this experience.
    It's natural for people to have feelings, but if these feelings persist early in a new acquaintance, it can become overwhelming. This is especially true if the person you like only sees you as a friend. To avoid getting stuck in one-sided emotions, it's important to understand some of the reasons why you may become easily attached, even to someone you've just met. Make sure to listen to this episode until the end for more insights.
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    7 mins
  • The Best Moments When You Should Avoid Breaking Up

    The Best Moments When You Should Avoid Breaking Up
    Jun 10 2025
    The Best Moments When You Should Avoid Breaking Up
    Breaking up is not only about the end of a relationship; it also involves the timing of that decision. Certain moments in life bring hope, achievement, or long-awaited happiness. When someone is experiencing such an emotional high, receiving bad news, such as a breakup, can be incredibly painful.
    Breaking up can be painful not only for the heart but also for memories that should be sweet and meaningful. Ending a relationship without careful consideration can come across as selfish and disrespectful to your partner's emotional journey. Here are some moments that you should avoid when deciding to communicate your breakup.
    Follow to receive notifications about the latest episodes. I hope this helps you!
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    7 mins
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