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Sleep like a baby?

Sleep like a baby?

By: Hannah @ Little Nest
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About this listen

Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest.

Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines.

Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why.

For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.

Hannah Clapham 2021 Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Shorts: the highly sensitive baby

    Shorts: the highly sensitive baby
    Sep 29 2024

    Do you have an orchid or a dandelion? How do you know if your baby is highly sensitive? And how can you parent with your own specific sensory needs?

    As mentioned in the episode, you can do a HSP test here: https://hsperson.com/test/highly-sensitive-test/
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    20 mins
  • Shorts: Over-tiredness!

    Shorts: Over-tiredness!
    Sep 24 2024

    The advice about over-tiredness is always changing when it comes to babies... is it a thing? is it the end of the world? is there any science involved in this whole concept that a person can be TOO tired?
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    29 mins
  • Shorts: the loneliness of having a wakeful baby + the pressure to sleep train

    Shorts: the loneliness of having a wakeful baby + the pressure to sleep train
    Sep 16 2024

    Nobody talks about how lonely it can be if you're the only one with a child who continues to be wakeful when everyone else around you seems to be getting more sleep.

    And then you might feel the pressure to sleep train if you ever talk about how tired you are.

    Perhaps your partner or someone else close to you is trying to get you to make changes in a way that doesn't feel right for you right now.

    This is an episode for anyone stuck in a comparison trap or a cycle of disagreement over whether to sleep train or not.

    For more information on my guides and webinars, see https://littlenest.podia.com/
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    24 mins
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