Sleep and Athletic Performance
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Sleep and Athletic Performance
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Neil is joined again by one of the giants in the sleep world, Behavioral Sleep Medicine specialist Dr. Michael Grandner, the Director of Sleep & Health at the University of Arizona, talking about the impact sleep can have on athletic performance, and a new paper he co-authored that gets into the specifics of performance in a number of sports at a number of levels.
Bottom line: You want the team you play for to win Sunday? Maybe take those extra hours in the gym and use some of that time to grab some ZZZs.
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