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Sleep Science

Sleep Science

By: Sleep Science
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Welcome to Sleep Science — your sanctuary for mental healing and deep rest.
​We blend the soothing science of the mind, consciousness, and psychology to help you release the weight of the day. Through gentle storytelling, we quiet your racing thoughts and guide you into a state of profound calm.
​Learn softly, heal deeply, and drift into tranquil sleep.
​🌙 New journeys for the mind released daily.Copyright Sleep Science Science Social Sciences
Episodes
  • We Are Ancient Dust_ The 13-Billion-Year Journey of the Atoms in Your Body

    We Are Ancient Dust_ The 13-Billion-Year Journey of the Atoms in Your Body
    Oct 24 2026
    Drift into sleep as you explore how we are ancient dust and follow the 13-billion-year journey of the atoms in your body. Gentle narration guides you from the first moments of the universe through the glow of dying stars to the quiet miracle of life on Earth. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.
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    1 hr and 42 mins
  • Exploring the Connection Between Dreams and Daily Life To Fall Asleep To _ Dream Science

    Exploring the Connection Between Dreams and Daily Life To Fall Asleep To _ Dream Science
    Oct 24 2026
    Drift into sleep as you explore the connection between dreams and daily life in this Dream Science episode. Gentle narration guides you through the quiet stages of sleep, the way memories and emotions weave into dreams, and the patient wonder of the mind at night. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.
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    1 hr and 42 mins
  • The Unconscious Logic of Sleepwalking _ Relaxing Facts To Fall Asleep To

    The Unconscious Logic of Sleepwalking _ Relaxing Facts To Fall Asleep To
    Oct 24 2026
    Drift into sleep as you explore the unconscious logic of sleepwalking. Gentle narration guides you through the quiet stages of sleep, the way the brain can move the body while resting, and the patient wonder of the mind at night. Let your thoughts soften, your breathing slow, and settle into deep, peaceful, restful sleep tonight.
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    1 hr and 31 mins
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