Sleep Meditation for Kids cover art

Sleep Meditation for Kids

By: Sleep Meditation for Kids
Listen for free

  • Summary

  • Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
    Women's Meditation Network
    Show More Show Less
Episodes
  • Sleepy Summer Garden

    Sleepy Summer Garden
    Jun 11 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment, the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to another flower, pollinating it and giving the garden continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice two large koi fish swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    26 mins
  • The Gallery at Night

    The Gallery at Night
    Jun 6 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to sink into your bed, casting aside all the thoughts of the day. LONG PAUSE And as you lavish in the covers, feel your body melting in relaxation. LONG PAUSE And as you feel your body relax, let your mind open to visions and dreams. LONG PAUSE Take a moment and find yourself in an art gallery, with magnificently high ceilings, and hundreds of paintings adorning the walls. PAUSE It’s the middle of the night and you can see thousands of glistening stars through the glass ceiling. PAUSE You’re standing in the center of a large hall, next to marble statue of a discus thrower, a young Grecian man, bathed in soft moonlight. PAUSE The statue is milky smooth on the surface, with fine, pristine details of the face and body, and muscles sculpted with perfection. PAUSE The discus thrower looks as if he’s coiled up and ready to release all of human kind’s potential in a single throw. PAUSE You close your eyes and imagine the discus player coming to life and releasing his discus. PAUSE The discus is unleashed into the night sky, flying higher and higher until it’s out of sight. PAUSE As you gaze the discus thrower, the milky smooth marble softens into skin, and the discus thrower takes your hand and pulls you onto the platform. PAUSE He smiles, brushes a tuft of chestnut hair from his brow and raises his arm. PAUSE With his arms in the air, figures from the paintings gingerly step out and onto the floor. Sculptures unwind and walk about. PAUSE The air is perfumed with the fragrance of sweet wildflowers and freshly baked bread as well as dusting powder and cologne, all from the figures in the artwork. PAUSE A barmaid stops by the platform sharing goblets of wine with you and the discus thrower. She moves about the gallery offering her elixir to all. PAUSE You sip the wine enjoying its taste and the warm feeling of relaxation it brings. PAUSE Then, a woman with resplendent honey-color hair trots a dapple gray mare through the hall, proud and stately. PAUSE The women smiles and pauses to tap goblets with the discus player, then with you, before trotting off to somewhere else. PAUSE Around the hallway, you notice that figures from the art, are now real people, that stop and chat with one another, embrace and laugh just like dear friends. PAUSE Two fishermen walk by with a casting net in their arms and the discus thrower asks where their boat is. PAUSE The fishers laugh and point to a wall where a brown wooden boat with sails like canopies sits in the middle of a painting. PAUSE In the distance, you notice a man with a gray bowler hat and pinstripe suit waltzes with a woman with pink ribbons in her hair and dress. It’s so beautiful. PAUSE And while watching the figures from the art come together, there’s an understanding of community of how everyone contributes– how everyone gives something back. PAUSE After a moment, you notice the discus thrower standing up on the platform, and his discus slowly returning to his hand. PAUSE The discus thrower gently leads you off the platform then repositions himself just as he was when you first saw him. PAUSE Gradually, then, the other pieces of art quietly reassemble themselves, blending back into paintings, and recreating their poses as sculptures. PAUSE A hush falls over the gallery, quiet and contemplative, and you take in all the beauty around you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    27 mins
  • Speak Kindly to Yourself

    Speak Kindly to Yourself
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere. Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    26 mins
Children's Audiobooks
Show More Show Less

What listeners say about Sleep Meditation for Kids

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available