Sleep Anchor: 432 Hz Healing Frequency cover art

Sleep Anchor: 432 Hz Healing Frequency

Sleep Anchor: 432 Hz Healing Frequency

By: Brent Burgess
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Healing frequency music for the nights that won't end.

Every episode is 90 minutes of 432 Hz tuned ambient music, composed and mastered for deep sleep, ADHD focus relief, and overnight relaxation. Layered with subtle binaural beats and zero ads or interruptions — designed to play through your full sleep cycle.

A sister production to Sleep Anchor: Deep Sleep Music. New episodes weekly.

If you're awake at 3 AM, we're awake with you.

Fourth Shelf Media
Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • 432 Hz Healing Frequency for Overnight Rest and Deep Sleep — Warm Dissolve (90 Min)
    Jun 29 2026

    Extended 90-minute cut on the Sleep Anchor 432 Hz Healing Frequency feed.

    Warm Dissolve — 432 Hz Healing Frequency for Overnight Rest and Deep Sleep

    ▶ Full 8-hour version on YouTube: https://youtu.be/kpEHRbF9FzI?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz

    Ninety minutes of 432 Hz analog drone slowly dissolving into the room — a long, even harmonic glow built for the full night. No ads. No mid-rolls. Just music.

    This episode features "Warm Dissolve", part of the Sleep Anchor catalog. Mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones.

    🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=warm-dissolve-432hz

    If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks.

    Sleep well.

    #sleep #sleepmusic #432hz #healingfrequency #ambient #deepsleep #insomnia #overnightsleep

    ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione睡眠音乐 • 深度睡眠 • 放松 • 失眠 • 冥想 • 助眠수면 음악 • 깊은 잠 • 휴식 • 불면증 • 명상 • 백색 소음━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━

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    1 hr and 30 mins
  • 432 Hz Healing Frequency Music for Insomnia and Stress Relief — Velvet Float (90 Min)
    Jun 26 2026

    Extended 90-minute cut on the Sleep Anchor 432 Hz Healing Frequency feed.

    Velvet Float — 432 Hz Healing Frequency Music for Insomnia and Stress Relief

    ▶ Full 8-hour version on YouTube: https://youtu.be/sI4g3M-2VXk?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=velvet-float-432hz

    Ninety minutes of velvet-soft 432 Hz drone — a bath of warm harmonic motion for insomnia and stress nights. No ads. No mid-rolls. Just music.

    This episode features "Velvet Float", part of the Sleep Anchor catalog. Mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones.

    🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=velvet-float-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=velvet-float-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=velvet-float-432hz

    If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks.

    Sleep well.

    #sleep #sleepmusic #432hz #healingfrequency #insomnia #stressrelief #ambient #deepsleep

    ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione睡眠音乐 • 深度睡眠 • 放松 • 失眠 • 冥想 • 助眠수면 음악 • 깊은 잠 • 휴식 • 불면증 • 명상 • 백색 소음━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━

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    1 hr and 30 mins
  • 432 Hz Healing Frequency Music for Stress and Anxiety Relief — Tranquil Rest (90 Min)
    Jun 24 2026

    Extended 90-minute cut on the Sleep Anchor 432 Hz Healing Frequency feed.

    Tranquil Rest — 432 Hz Healing Frequency Music for Stress and Anxiety Relief

    ▶ Full 8-hour version on YouTube: https://youtu.be/2k2iRUjTsFQ?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=tranquil-rest-432hz

    Ninety minutes of soft 432 Hz drone tuned for stress and anxiety release. Wide, quiet, and even — nothing to listen to, everything to fall asleep through. No ads. No mid-rolls. Just music.

    This episode features "Tranquil Rest", part of the Sleep Anchor catalog. Mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones.

    🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=tranquil-rest-432hz• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=tranquil-rest-432hz• Support us: https://ko-fi.com/sleepanchor• All links: https://linktr.ee/sleepanchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=tranquil-rest-432hz

    If Sleep Anchor helps you sleep, please follow the show — it's the single biggest thing that helps us keep making new tracks.

    Sleep well.

    #sleep #sleepmusic #432hz #healingfrequency #stressrelief #anxietyrelief #ambient #deepsleep

    ━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━موسيقى النوم • نوم عميق • استرخاء • موسيقى هادئة • أصوات النوم • للأرق • تأملنیند کی موسیقی • گہری نیند • آرام دہ موسیقی • بے خوابی کا علاج • پرسکونmusique pour dormir • sommeil profond • détente • insomnie • ambiance nocturne • méditationmúsica para dormir • sueño profundo • relajación • insomnio • sonidos para dormir • meditaciónmúsica para dormir • sono profundo • relaxamento • insônia • sons para dormir • meditaçãoनींद का संगीत • गहरी नींद • आराम • अनिद्रा • ध्यान • शांत संगीत睡眠音楽 • 深い眠り • リラックス • 不眠症 • 瞑想 • 環境音Schlafmusik • Tiefschlaf • Entspannung • Schlaflosigkeit • Meditation • Einschlafenmusik tidur • tidur nyenyak • relaksasi • insomnia • suara tidur • meditasimusica per dormire • sonno profondo • rilassamento • insonnia • meditazione睡眠音乐 • 深度睡眠 • 放松 • 失眠 • 冥想 • 助眠수면 음악 • 깊은 잠 • 휴식 • 불면증 • 명상 • 백색 소음━━━━━━━━ sleep music • موسيقى النوم • 睡眠音楽 ━━━━━━━━

    Show More Show Less
    1 hr and 30 mins
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