Ted Kravitz is joined by Rachel Brookes and Karun Chandhok ahead of F1's return at the Miami Grand Prix.

They discuss the tweaks to the rules that have been implemented since the last race in Japan and which teams might benefit from engineering upgrades.

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•You can watch the Formula One action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•The F1 Show is a Sky Sports podcast. Listen to every episode here: www.skysports.com/f1/news/27451/12822277/the-f1-show-podcast-sky-sports

•You can listen to The F1 Show on your smart speaker by asking it to "play The F1 Show".

•For all the latest F1 news, head to www.skysports.com/f1

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Whose 1st car was a VW Polo Fox Coupe? Whose favourite movie is ‘Elf’? Which F1 driver would make the perfect road trip companion? Find out the answers to these questions and much more as Simon, Bernie and Ant discuss the big news regarding the updated proposals to the 2026 regulations ahead of the Miami Grand Prix.

•You can watch the Formula One action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•The F1 Show is a Sky Sports podcast. Listen to every episode here: www.skysports.com/f1/news/27451/12822277/the-f1-show-podcast-sky-sports

•You can listen to The F1 Show on your smart speaker by asking it to "play The F1 Show".

•For all the latest F1 news, head to www.skysports.com/f1

•For advertising opportunities email: skysportspodcasts@sky.uk

Simon, Crofty and Karun chat about all the latest news in F1 as well as look back on the 1st 3 races of the 2026 season. Former Wimbledon tennis Champion and F1 fan Marion Bartoli asks a question on Lewis Hamilton and we see what deli owner Bruno has created in tribute to Kimi Antonelli leading the F1 world championship. Plus, find out whose highlights so far include a double prawn burger, a fire alarm in Japan and a Chinese jacket.

•You can watch the Formula One action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink

•The F1 Show is a Sky Sports podcast. Listen to every episode here: www.skysports.com/f1/news/27451/12822277/the-f1-show-podcast-sky-sports

•You can listen to The F1 Show on your smart speaker by asking it to "play The F1 Show".

•For all the latest F1 news, head to www.skysports.com/f1

•For advertising opportunities email: skysportspodcasts@sky.uk