We all know the person.

The colleague who complains before the meeting has even started. The family member who can’t let a happy moment stay happy. The friend whose drama somehow becomes everyone else’s afternoon.

Negative people can be exhausting, especially when you can’t simply avoid them.

In this episode, Janelle talks about how to be around negativity without absorbing it, fixing it, joining it or becoming someone you don’t want to be.

This isn’t about pretending people don’t affect you. It’s about noticing what happens inside you, choosing your response, and keeping hold of yourself when someone else’s mood starts filling the room.

If you’ve ever walked away from a conversation feeling drained, annoyed or like someone else’s energy came home with you, this one is for you.

Here are the links Janelle mentions:

Complimentary Gifts

The Unshakeable Woman Blueprint
Success Was The Warm-Up

The Soft Strength Salon

If this speaks to a deeper pattern, The Soft Strength Salon is where we work with the real conversations, relationships and moments that ask you to hold more of yourself.

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Have you ever walked into a money conversation knowing what you wanted to ask for, then heard yourself ask for less?

Maybe it was a salary conversation. Maybe it was a fee. Maybe it was a proposal, a scope change, a promotion conversation, or that “quick extra thing” that quietly became part of the job.

In this episode of Sky High Coaching Conversations, Janelle Ryan explores one of the most expensive patterns many intelligent women carry: making the ask smaller before anyone else has even responded.

This is not about becoming pushy, arrogant or demanding. It is about learning to stay with yourself when money, value, visibility and courage are on the table.

Because making more money is not only about market rates, pricing, salary bands or negotiation strategy. It is also about the woman making the ask.

Can she say the number she actually wants?

Can she let someone consider it without rescuing them?

Can she stop making the money conversation easier for everyone except herself?

If you have ever softened a fee, reduced a salary request, added more for free, or said “I’m flexible” before anyone asked you to be, this episode will speak directly to you.

You will also hear a practical tool you can use before your next money conversation, so you can prepare not only the numbers, but yourself to hold them.

Complimentary Resource

Download The Unshakeable Woman Blueprint, a resource to help you build more courage, clarity and confidence when asking for what you want, including money, recognition, support, opportunity and boundaries. It's our gift to you.

The Soft Strength Salon

If this episode has stirred something deeper, and you know this pattern of softening, shrinking, over-explaining or asking for less has been costing you in your work, business, leadership or life, The Soft Strength Salon may be the next room for you.

Read more and apply for a no-obligation call HERE.

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Promoted from within? That moment can feel exciting, validating… and unexpectedly awkward.

One day you’re sitting beside people as a peer. The next, they’re looking to you for decisions, standards, feedback and direction.

In this episode of Sky High Coaching Conversations, Janelle explores the identity shift that happens when you become the boss of people who used to be your colleagues. Not the polished LinkedIn version of leadership, but the very human version: wanting to stay warm, wanting to be liked, navigating changed friendships, holding authority, and learning how to lead without becoming someone you’re not.

If you’ve recently been promoted, are stepping into leadership, or are finding it harder than expected to lead former peers, this conversation will help you feel less alone inside the transition.

Download The Unshakeable Woman Blueprint:
https://www.skyhighcoaching.com.au/yourfreegifts

Explore The Soft Strength Salon:
https://www.skyhighcoaching.com.au/thesalon

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