So this is a rough podcast. Jamie has some audio issues that kept cropping up and we apologize for the occasional overlapping audio - not sure how that is happening, but we record from two different locations and sometimes we get feedback. We're doing our best.

Anyway, this podcast is part one of probably three episodes that we are treating like an book-talk. The book we are reading is Human Kind. Here's a link for the book on bookshop.org. We will be continuing with the discussion of part 2 of the book and part 3 over the following weeks. Hope you enjoy, and feel free to read along - it is a good read and has helped to restore some of my optimism for the direction of our human species. Here's some links to a few things we talked about in the episode:

Mark Rober's Wallet experiment video

The Reluctant Mr. Darwin (we talked about to books I had read about Darwin. This is the one I could remember while sitting at the library editing this episode.)

Remember to like and subscribe. We are not a super professional podcast, but the work we do is important to us and we love to share our thoughts.

Also feel free to leave us a comment. I'm pretty sure I know how to read them. :)

Hi! This is Jamie. Leah took this one off so that I could go down a short rabbit hole of thoughts. I am an ever evolving human that wants to be curious and creative. I think I did both on this episode. It's short, but I hope it is thought provoking. Let me know how you like it!

Music for this episode came from:

Giovanni Rapiti from Pixabay

James Carter from Pixabay

This week Jamie and Leah are ruminating on Resources - those things that you can do both internally and externally to help with nervous system regulation. There's a few resources that you can check out below if you want more information!

All about Resourcing

Tumblr - In case you wanted to see one of Jamie's resources...

Insight Timer App - this is the web link, but you can find it in any app store.