Confidence isn't something you find — it's something you build, one skill at a time. In this episode of SipCyber, Jen Lotze visits Bitty and Beau's Coffee in Charleston, SC, a shop with a mission as meaningful as its coffee: creating employment opportunities for people with intellectual and developmental disabilities. That spirit of empowerment carries straight into the cybersecurity conversation.

This month, Microsoft released fixes for more than 200 security vulnerabilities in a single Patch Tuesday — one of the largest update releases in the company's history. It sounds overwhelming. It's not. Jen breaks down what these patches actually mean, why most security failures aren't technical failures, and the one simple habit that closes more gaps than most people realize: restarting your computer every day.

No advanced IT knowledge required. Just a small, consistent action — and maybe a good cup of coffee.

Key Topics Covered:

• What Microsoft's record-breaking June Patch Tuesday actually means for everyday users
• Why security updates don't fully protect you until you reboot
• The real reason most people get compromised (hint: it's not a lack of expertise)
• A dead-simple daily habit that strengthens your security posture
• Bonus tip: how to restore all your browser tabs after a restart (no more excuses)

☕ Featured Coffee Shop: Biddy and Bo's Coffee, Charleston, SC

Small actions, big results. Subscribe for weekly cybersecurity tips from the best coffee spots across the country — and share this with the person on your team who hasn't restarted their laptop in six months.

#Cybersecurity #PatchTuesday #Microsoft #CyberHygiene #SoftwareUpdates #InfoSec #CyberSafety #SipCyber #DigitalSecurity #SecurityAwareness #SmallBusiness #CharlestonSC

In this episode of SipCyber, Jen Lotze settles into The Fox and Pantry in Plymouth, MN — a space so thoughtfully designed it immediately earns your trust — and uses that feeling as the perfect lens for a conversation about AI and healthcare privacy. Over a Pineapple Mango Mint Refresher on a blazing Minnesota afternoon, Jen breaks down a growing blind spot: millions of people are using AI tools to interpret health information, but many of those tools aren't subject to HIPAA the same way your provider is.

The app looks secure. The interface feels clinical. But confidence and verification are not the same thing.

Key Topics Covered:

• Why many AI health tools aren't covered by HIPAA — even when they market as "healthcare-focused"
• What to look for in a privacy policy before uploading any medical information
• How polished design creates a false sense of data security
• What business owners need to know when employees use AI with patient or customer data
• The one-minute habit that protects your most personal information

This isn't about avoiding AI — it's about using it with eyes open. Your health history, mental health concerns, and lab results deserve the same scrutiny you'd give any tool handling your most sensitive data.

☕ Featured Spot: The Fox and Pantry, Plymouth, MN

Don't hand your health data to an app before you know where it goes. Subscribe for weekly cybersecurity insights delivered from the best local spots across the country — and share this with someone who's ever typed a symptom into an AI chatbot.

#HealthcarePrivacy #HIPAA #AIPrivacy #HealthData #Cybersecurity #DataPrivacy #AIHealthcare #InfoSec #SipCyber #DigitalSafety #MedicalData #CyberAwareness #HealthTech

Your name. Your city. Your job title. Your relatives' names. It's all out there — and attackers don't need to hack you when they can just look you up.

In this episode of SipCyber, Jen Lotze settles in at Pryes Brewing — brick walls, big windows, the river just outside — with a hop water in hand and something worth saying: most of us spend our lives trying to be known, but online, a little strategic obscurity might be the best defense you've never considered.

The data broker ecosystem is massive, largely invisible, and actively feeding the phishing emails and vishing calls that feel unsettlingly personal. That text that knew your city. That call that referenced your coworker's name. That's not magic — that's aggregated public data being weaponized against you.

Key Topics Covered:

• How attackers use publicly available personal data to manufacture trust
• Why "people search" sites are a threat actor's first stop
• Yael Privacy Lab's data broker opt-out list — free and practical
• The Intel Techniques workbook for manual removal
• Paid services (DeleteMe, Optery) that automate and monitor removals
• How Google's subscription tools can alert you to new exposures

This isn't about going off the grid. It's about being a little harder to find — and a lot harder to fool.

🍺 Featured Spot: Pryes Brewing

You can't control every breach — but you can control how much is floating out there about you. Subscribe for weekly cybersecurity insights from the best local spots across the country, and share this with someone whose name is probably on one of those sites right now.

#DataPrivacy #DataBrokers #OnlinePrivacy #Cybersecurity #PhishingPrevention #DeleteMe #Optery #DigitalFootprint #InfoSec #SipCyber #CyberSafety #PrivacyTools #OSINT