Mbong Henry is a physical therapist specializing in sporty pelvises, a health coach, mom of three, and — as of her 40s — a competitive Olympic weightlifter. But this episode is really about something underneath all of that: what it looks like to build a life and a business around what actually feels good, not what you're supposed to want.

Mbong walks us through leaving the hospital system after years of feeling unsupported, building Radiance PT on her own terms, and discovering that being unapologetically herself was the most effective business strategy she had. She talks about fun as a values filter, fierceness as a skill she had to learn (and then brought straight back into the birth room), and what it means to have a reach goal you've completely untethered from your identity.

If you've ever wondered what it looks like to say no to the thing that looks like the right thing — this one's for you.

00:01 — Welcome and introduction to Mbong Henry
01:48 — Hitting the wall: the hospital years and what finally broke
12:08 — Building Radiance PT and learning that being yourself is the strategy
24:11 — Fun as a values filter: how she knows when she's drifted
27:07 — Olympic weightlifting at 41: how it started and what it unlocked
33:13 — Fierceness, the birth room, and the mighty morphing power ranger uterus
42:00 — Kindergarten, margin, and the next chapter
48:23 — Lightning round
55:06 — Where to find Mbong

Love what you hear and want to stay connected to Mbong?

VIsit her website at https://www.radiancept.com/ by tapping here

Follow her on Instagram: @mbonghenry.dpt

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You did everything right. The credentials, the business, the team, the referrals. And now you're sitting in the parking lot before work, not tired, not late — just unable to make yourself go in.

In this solo episode, Julie tells the story of Marjorie — a composite of the clients she's walked alongside who hit this exact wall. PT, business owner, fully booked, deeply respected. And quietly falling apart on the inside.

What unfolds isn't a roadmap or a pep talk. It's an honest look at what it actually costs to keep following a map someone else designed for you — and what's really missing for the high-achieving women who can't seem to move from the life they've outgrown into the one that's pulling them.

Spoiler: it's not a new certification. It's not better boundaries. And it's definitely not more progesterone.

00:01 — Meet Marjorie (why Julie tells composite stories — and who this one is really about)

02:21 — She Had It All and Still Sat in the Parking Lot (the voice that started quietly and got impossible to ignore)

06:22 — Everything She Tried to Make It Stop (supplements, sabbaticals, yoga, dog walks — and why none of it touched the voice)

08:17 — When Resentment Moves In (watching the clock, dreading sick calls, and the guilt that comes with both)

27:26 — What She Finally Said Out Loud (the Soul Story Mapping session, and the thing Julie didn't see coming)

34:40 — Surrounded by People and Completely Alone (the relational reckoning, and the co-regulatory nutrient nobody talks about)

51:34 — The Three Things Actually Keeping Her Stuck (co-regulation, financial safety, and learning to follow your own compass)

If this episode speaks to you, hit subscribe, leave a review, and share it with a friend

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Ashley Martinez is a women's health pelvic floor PT, integrative nutrition health coach, single mom, and highly sensitive person who spent years leading with her credentials — until life made that impossible.

In this episode, Ashley shares her story publicly for the first time: the deployment, the divorce, the infidelities on both sides, the church that excommunicated her, the family that demanded achievement in exchange for love, and the body that quietly kept score through it all. What emerged on the other side wasn't a redemption arc with a bow on it. It was something messier and more honest — a woman who stopped trying to be righteous and started getting curious.

We talk about what it really means to create healing space for patients (hint: it starts way before the intake form), why your symptoms are your body speaking and not your identity, the difference between a groove and actual health, and what happens when you finally stop running from the uncomfortable thing and just... sit in it.

This one went beautiful places. Come ready to feel something.

00:00 — The Ick Factor of Polished People
16:50 — Floor to Flourishing: The First Three Years of Single Motherhood
29:14 — There Are No Villains Here
34:02 — Boundaries Are Between Me and Me
47:06 — Your Body Was Always Speaking
58:46 — Stop Making Your Diagnosis Your Identity
01:00:39 — What She'd Whisper to Her Younger Self

If this episode speaks to you, hit subscribe, leave a review, and share it with a friend

👉Looking for more of where this came from?

Sink deeper with coaching support from Julie and Book a Soul Story Mapping Session

Keep up with what's going on by joining the Notes from a Fart Walk Newsletter and don't miss an episode or update

Watch full video episodes and clips on Youtube

Social Media: Follow Julie for clips, bonus content, and updates throughout the week. You can also shoot her a DM to connect!

Instagram @drjuliegranger,

Substack @drjuliegranger

LinkedIn juliegrangerdpt