In this episode, hosted by Jeremy Haneman, the focus is on self-care and artistic integrity for leadership, particularly for those managing community choirs. Special guest Zena Edwards, a poet, vocalist, and cultural activist, shares her journey and insights on balancing personal well-being with creative responsibilities. Zena discusses the importance of reflection, maintaining dignity, and using one's craft for self-care. The conversation also emphasises having personal mission statements and setting achievable goals for self-empowerment. Zena highlights the necessity for leaders to openly communicate their needs and the value of creating a supportive community atmosphere.

00:00 Introduction to Self-Care and Artistic Integrity

00:23 Meet Zena Edwards: A Journey in Art and Activism

02:30 Zena's Personal Journey and Inspirations

03:24 The Importance of Integrity in Art

04:11 Challenges and Self Care in the Artistic Journey

09:10 Breathing Techniques for Singers

11:09 Staying Purposeful in Your Craft

13:22 Personal Mission Statements for Artists

15:33 Balancing Leadership and Personal Well-being

18:42 Conclusion and Final Thoughts

Presenters: Jeremy Haneman

Producer: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner