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In this episode, I remind you that this season is about breaking the silence—but not for the world. It starts with you. You don’t have to share your story publicly or say a word to anyone else. The first and most important step is being honest with yourself.

I talk about the healing that comes from confronting parts of your past you may not want to remember, and why facing those truths—no matter how uncomfortable—is where freedom begins. I choose to do the hard part by exposing my own ugly truths, not for shock, but to let you know you are not alone.

My hope is to encourage and uplift you, but I’m honest about this: nothing I say can bring healing unless you take that first step within yourself. If one day you feel called to share your story—amen. And if you never do, but you faced yourself with courage—amen.

Silence ends with me… and it can end with you too.

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This podcast reflects my own experiences and beliefs. It is not affiliated with my place of work, my church, or any other institution. All content is shared with the intention of inspiring hope, healing, and faith-based reflection.


Mental Health & Crisis Resources to Include:

• National Suicide Prevention Lifeline (U.S.) – Dial 988
• RAINN (Sexual Assault Hotline) – 1-800-656-HOPE (4673) or www.rainn.org (https://www.rainn.org/)
• Crisis Text Line – Text HOME to 741741 (Free 24/7 support)
• The Trevor Project (LGBTQ+ Mental Health Support) – Call 1-866-488-7386 or text START to 678678
• Find a Therapist: www.psychologytoday.com (https://www.psychologytoday.com/)

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