Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:15 TB4

05:02 Thymosin alpha 1

09:44 Join our longevity community

10:43 Epitalon

15:26 MOTS-c

19:30 Humanin

21:32 Cerebrolysin

23:49 Semax

24:40 CJC1295 (Ipamorelin)

26:31 MK677 (Ibutamoren)

28:26 Tesamorelin

29:12 IGF-1 LR3

29:45 Copper GHK

32:22 Retatrutide

33:55 Melanotan 2

35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can supplements improve IQ and cognition

25:19 Best autophagy routines

31:24 Thoughts on young plasma exchange

35:26 Injectible NAD and glutathione

38:05 Too high cortisol from time restricted eating

42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:16 How Elie got into fitness and wellness

07:00 Why recovery is not enough

11:14 How Elie got a VO2 max of 70 in his 50s

16:20 Bon Charge sponsorship

17:15 Why VO2 max is such a good biomarker of overall health

19:25 Elie's scientific approach to increase VO2 max

22:30 Low intensity vs high intensity training

27:16 How to know your true maximum heart rate

34:25 How often should you test VO2 max

36:20 Elie's go-to workouts

44:18 Elie's go-to recovery strategies

48:44 Elie's nutrition

55:10 Elie's supplementation

01:00:24 How to start: beginners and advanced individuals

Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking

Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:26 What is the Dog Aging Project

02:26 Size and longevity in dogs

06:06 Why dog ownership is associated with longevity

11:06 Bon Charge sponsorship

12:00 What lifestyle makes dogs live longer

17:10 Diet for dog longevity

19:25 Intermittent fasting for dogs

24:20 Calorie restriction for dogs

28:35 Exercise for dogs

31:55 Rapamycin for dogs

45:40 Other longevity compounds for dogs

57:35 Supplements for dogs

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat

Inka Land YouTube: https://www.youtube.com/@iaminkaland

Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD

Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl

Adam Ficsor YouTube: https://www.youtube.com/@nopara73

Check out our next retreat: https://www.siimland.co/retreat

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Timestamps:

00:00 Why does longevity matter

03:25 Tracking for preventing chronic diseases

06:14 Advanced longevity therapies we’re excited about

10:30 How long would you like to live

14:25 Will longevity technology become available to everyone

17:27 Big moonshots in longevity

23:32 What does the life of a 70 year old look like in 2040

26:32 Most important step towards your longevity you should take today

28:10 Most overhyped and underrated longevity product

30:25 Emotional health

33:40 Research on mushrooms

Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:15 100 supplements ranked from worst to best

57:00 Bon Charge sponsorship

57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath

01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter

02:27:25 Exercise masterclass with Physionic and Dr Greg Potter

03:17:15 Best performing video of the year

03:29:30 Top underrated video of the year

03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter

04:04:38 Skin anti-aging masterclass with Dr Alexis Ortega

Get to top 1% health: https://youtu.be/8M9uHhFf26c