In this Side Quest, I take a more explicitly psychological turn.

While listening to a long-form conversation between Dr. K and the Julian Dorey Podcast, an observation stood out: there are very few moments when the mind truly goes quiet — not calmer, not slower, but silent.

This episode explores the psychology behind that idea. Why silence often causes thoughts to accelerate instead of settle. How attention functions as a limited cognitive resource. And why intense bodily engagement can temporarily collapse thought by fully occupying attention — not through suppression, but saturation.

From there, I return to a central theme of this mini-arc: regulation. Unlike forced quiet, music and structured sound offer the mind a gentler form of containment — supporting attention without overwhelming it.

Part of the Holiday Side Quest mini-arc, this episode is a reflective psychological exploration rather than a case file — meant to be listened to quietly, in the background, while life continues around you.

Julian Dorey Podcast: Dr. K on Evolution CRISIS, Western Med LIES & 3rd Spirit Layer | Healthy Gamer • 365

https://www.youtube.com/watch?v=2aNdVmdLKfs

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