Welcome back to ShoulderWise, the podcast where clarity, strength, and care come together for every shoulder journey. In today's episode, host Dr. Ben Szerlip tackles one of the questions patients ask most: "Can physical therapy really fix my shoulder?"

He breaks down common myths around physical therapy, including why being strong doesn’t always mean your shoulder is healthy, and how even the most active people can develop imbalances that lead to pain. Dr. Ben Szerlip shares the science behind the 17 muscles that keep the shoulder working, discusses the role of mindset and habits in recovery, and dives into the value of small, consistent changes over time.

You’ll also hear about the mistakes people often make in rehab, when physical therapy might not be enough, and how new advances like PRP and stem cell treatments fit into a comprehensive care plan. With real-life patient stories and plenty of actionable advice, this episode is your guide to understanding how physical therapy, proper expectations, and a supportive mindset can empower you toward stronger, pain-free shoulders.

So whether you’re an athlete, someone recovering from an injury, or just want to keep your shoulders healthy as you age, tune in for expert insights and inspiration to keep you moving forward, ShoulderWise.

00:00 Teaching Self-Sufficiency Through Therapy

03:35 Value of Health Maintenance

06:26 Shoulder Blade Mobility Exercises

11:43 Common Injuries and Recovery Therapy

13:07 Therapy vs. Surgical Intervention Insights

17:02 "PRP: Healing with Platelets"

21:58 "Power of Daily Improvement"

23:36 "Systems Over Goals"

29:03 Unexpected Healing Through Perseverance

31:48 Patient Empowerment in Medical Decisions

34:53 "Building Trust as a Doctor"

37:17 "Shoulder Therapy Insights"

Dr. Ben Szerlip - https://drbenszerlip.com/

Show Website - https://shoulderwise.com/

Dr. Ben Szerlip's LinkedIn - https://www.linkedin.com/in/benjamin-w-szerlip-456b6763/

Podcast Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to ShoulderWise, the podcast where clarity, strength, and care come together for every shoulder journey. In today's episode, host Dr. Ben Szerlip cracks one of the biggest questions patients face: “Do I really need shoulder surgery?” Drawing from daily real-life conversations with patients, Dr. Szerlip blends medical expertise with human stories, guiding us through the emotional hurdles and intellectual challenges of making this life-changing decision.

Together, they unravel the process behind surgical recommendations, the common fears and myths around shoulder surgery, and the thoughtful approach Dr. Szerlip takes as a “not scalpel-first” surgeon, always prioritizing honesty, trust, and what's best for each individual. From professional athletes to parents trying to keep up with their kids, you'll hear stories of resilience, patience, and the power of agency in healthcare.

Whether you're considering surgery yourself or are simply curious about what goes into these critical choices, this episode is packed with insights for anyone wanting better movement and better understanding. So tune in as ShoulderWise dives deep into what “needing surgery” really means, and how the right decision starts with the right questions.

00:00 Empowering Patients Through Tailored Care

06:01 Fear, Surgery, and Regaining Control

09:31 "Diagnosis and Surgery Decision Factors"

10:48 Chronic Pain and Treatment Decisions

14:29 Mentorship, Integrity, Trust, and Success

19:17 Adjusting Expectations for Progress

22:31 "Prioritizing Self-Care in Decisions"

24:07 "Rule of Three Approach"

27:39 "Negative Bias in Modern Society"

33:52 "Guiding Decisions Amid Challenges"

34:35 High-Stakes Recovery and Identity

39:58 Guiding Patients Through Surgery Decisions

42:19 Decision-Making Factors Explained

44:45 "Shoulder Surgery: Is It Necessary?"

Dr. Ben Szerlip - https://drbenszerlip.com/

Show Website - https://shoulderwise.com/

Dr. Ben Szerlip's LinkedIn - https://www.linkedin.com/in/benjamin-w-szerlip-456b6763/

Podcast Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Shoulderwise, where clarity, strength, and care come together for every shoulder journey. In today’s episode, host Dr. Ben Szerlip tackles the deceptively simple question that nearly every shoulder patient asks: “Why does my shoulder hurt?” But as you’ll soon find out, the answer is much more layered than it seems.

Dr. Szerlip dives deep into the many causes of shoulder pain, dispelling common myths, like the notion that surgery is always necessary and breaking down the “Fab Five” categories of shoulder issues, from age-related changes and trauma to overuse and alignment. Along the way, you’ll hear why the shoulder is such a misunderstood joint, how pain impacts not just our bodies but our lives and relationships, and the crucial importance of setting personal goals with your healthcare team.

Whether you’re lying awake with nagging shoulder pain, hoping to get back to your favorite activities, or just curious about keeping your joints healthy, this episode is packed with practical advice, real-life stories, and resources for getting stronger, no surgery required. So, settle in and get ready for a fresh perspective on shoulder pain and the path back to better movement.

00:00 Mastering Your Mindset

03:39 Aligning Goals in Patient Care

07:22 "Unique Motion in Shoulder Joints"

12:36 Gym Injuries and Posture Hazards

15:05 Unseen Causes of Sudden Symptoms

20:01 "Importance of Shoulder Blade Muscles"

23:43 Doctors Must Tailor Treatment Plans

25:17 Personalized Care Transforms Lives

29:23 Prioritize Self-Care Like Loved Ones

31:20 Aging with Independence and Activity

34:30 "Fitness Routines for All Ages"

37:38 Understanding Shoulder Pain

Dr. Ben Szerlip - https://drbenszerlip.com/

Show Website - https://shoulderwise.com/

Dr. Ben Szerlip's LinkedIn - https://www.linkedin.com/in/benjamin-w-szerlip-456b6763/

Podcast Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”