Should you Stop Using the Scale in your Health Journey
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Should you Stop Using the Scale in your Health Journey
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In this episode, Kerrie Nygard explores the complicated relationship many women have with the scale and asks an important question: Is weighing yourself helping your health journey—or hurting it?
Through personal stories and faith-based insight, Kerrie unpacks how diet mentality can tie our worth to a number, creating cycles of fear, shame, and frustration. She invites listeners to shift away from self-judgment and toward a more compassionate, body-allied approach rooted in gratitude, awareness, and partnership with the body God gave them.
What if health wasn’t about chasing a number—but about learning to care for your body with love and intention?
This episode is a gentle reminder that your worth is never defined by the scale, and that true wellness begins with grace, not pressure.
Learn More:
www.kerrienygard.com
www.thebodyally.com/fbf