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Shockingly Simple

Shockingly Simple

By: True North Performance
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About this listen

Shockingly Simple is a health, strength training, and longevity podcast designed for adults 40+ who want sustainable results without extremes. Hosted by Kelly Demers and Nik Patrick of True North Performance, we simplify recovery, resilience, functional fitness, and performance so you can stay strong, capable, and independent for life. No fads. Just intelligent training that works.

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • Episode 3: The Truth About Recovery I This Is Where You Get Stronger

    Episode 3: The Truth About Recovery I This Is Where You Get Stronger
    Mar 2 2026

    In this episode of Shockingly Simple, we break down the truth about recovery and why it’s the key to getting stronger. Kelly and Nik explain how your body adapts, rebuilds, and improves — and why more work isn’t always better. If you’ve been pushing hard but not seeing results, this episode will shift how you think about rest, recovery, and real progress.
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    26 mins
  • Episode 2: Goal Setting Reimagined That Actually Works I The Be-Do-Have Method

    Episode 2: Goal Setting Reimagined That Actually Works I The Be-Do-Have Method
    Feb 23 2026

    In this episode of Shockingly Simple, we break down goal setting that actually works. Kelly and Nik introduce the Be-Do-Have method — a simple shift that starts with identity instead of outcomes. If you’ve set goals before and struggled to follow through, this framework will help you align who you are becoming with what you want to achieve.
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    31 mins
  • Episode 1 I Meet Kelly Demers & Nik Patrick I The Story Behind True North Performance

    Episode 1 I Meet Kelly Demers & Nik Patrick I The Story Behind True North Performance
    Feb 16 2026

    In this first episode of Shockingly Simple, meet Kelly Demers and Nik Patrick of True North Performance. We break down the failures, pivots, and hard lessons that shaped our approach to strength, recovery, and longevity. If you’re exhausted by fitness noise and extreme advice, this is your reset. Health doesn’t need to be complicated. It needs to be done right. This is where it starts.
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    19 mins
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