From postpartum to menopause and everything in between, women are often told their symptoms are “normal," but what if they’re simply under-researched? In this episode, we break down the data deficit in women’s health and how it shows up across the lifespan, from feeding challenges and pelvic floor dysfunction to brain fog, sleep disruption, and hormone confusion. We also touch on commonly overlooked conditions like Endometriosis and Pelvic Floor Disorders, and why so many women feel dismissed in their care. If you’ve ever been told “this is just part of being a woman,” this conversation is for you. Share with a new mom, a friend in perimenopause, or your mom—because this impacts every generation.

Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights, workplace accommodations, realistic pumping schedules, milk storage, and how to advocate for yourself with HR or your supervisor. Whether you’re preparing for leave, already back at work, or supporting someone who is, this episode gives you practical tools and evidence-based guidance to make the transition as smooth as possible.

PUMP Act: https://www.dol.gov/agencies/whd/pump-at-work

State specific laws: https://www.ncsl.org/health/breastfeeding-state-laws

Annie's back to work pump rec: https://www.spectrababyusa.com/store/s1plus-/

In this episode, we welcome our very first guest, pelvic health expert Dr. Erin Hardiman, DPT, to unravel a topic most of us never actually learned: vulvar hygiene and health. We talk through the real anatomy, why vaginal pH is naturally acidic, how hormones and life stages affect dryness, and why so many “feminine hygiene” products actually make things worse. You’ll hear what’s normal when it comes to smell and discharge, which products are safe, what to skip, and when to consider topical estrogen with your provider. Perfect for women, parents of girls, and anyone working in women’s health.

Recommended products discussed in this episode:

Water Wipes

Good Clean Love

V Magic

Uber Lube

Slippery Stuff