What if the key to a longer, healthier life lies beyond diet and exercise?

In this insightful episode, Katrina Sawa talks with wellness expert Laura Aiello about the surprising factors that contribute to our well-being. Laura emphasizes that meaningful relationships and a strong sense of purpose significantly influence our long-term health.

They cover the value of authentic friendships, effective leadership, communication, support systems, and how entrepreneurs can balance business success with personal fulfillment. If you've been focused on your business at the expense of nurturing vital relationships, this episode is essential listening.

What You'll Learn in This Episode

• What the 80+ year Harvard study says is the biggest predictor of longevity.
• The difference between leadership and management.
• Why communication skills improve every area of your life.
• How to create stronger support systems as an entrepreneur.
• Why curiosity and genuine interest build deeper connections.
• How AI can improve productivity without replacing your authentic voice.

Connect with the Guest

Laura Aiello is a wellness expert and founder of LAYLO Wellness. With over 30 years in the industry, she empowers women to enhance their health, communication, leadership, and relationships for a longer, healthier life. Her work highlights that meaningful relationships and purpose are key to long-term wellness.

Website: https://laylowellness.com/

Instagram: https://www.instagram.com/laylo.wellness/

Facebook: https://www.facebook.com/laura.aiello.LAYLOwellness

LinkedIn: https://www.linkedin.com/in/lauraaiello/

Free Resource: Conversation Starters Guide https://laylowellness.com/10-things-to-try

Ready to Level Up?

If you're serious about growing your business, increasing your income, and becoming more confident in your sales, marketing, and messaging, join Katrina Sawa inside the She Levels Up Mentorship.

Use coupon code 200OFF to save $200 on your membership.

Learn more at: http://www.SheLevelsUp.biz

Connect with Katrina

Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com

Business Coaching: https://www.JumpstartYourBizNow.com

Book Publishing: https://www.JumpstartPublishing.net

She Levels Up Mentorship: http://www.SheLevelsUp.biz

YouTube: https://www.youtube.com/katrinasawa

What if becoming a stronger leader is about authenticity and trust rather than having all the answers?

In this episode, Katrina Sawa interviews executive leadership coach Sarah Doyle on leading with confidence. After two decades in male-dominated fields, Sarah transitioned from corporate leadership to empower women. They explore authentic leadership, overcoming fear, self-trust, and building confidence through action. Women can pursue careers that align with their true selves. This conversation will motivate you to confidently reach your next level, whether in corporate or entrepreneurship.

WHAT YOU'LL LEARN IN THIS EPISODE

• Why authentic leadership is replacing outdated management styles.
• The difference between managing people and truly leading them.
• How trust has become one of the most valuable leadership skills today.
• Why confidence comes after action, not before.
• How self-trust helps entrepreneurs navigate uncertainty.
• Why embracing change often leads to your greatest growth.
• How to create purpose-driven offers rather than chasing marketing trends.

CONNECT WITH THE GUEST

Sarah Doyle is an executive leadership coach and founder of Coach for Success. With over 20 years of experience in various sectors, she helps women embrace authentic leadership. Through her framework, The Power Shift, Sarah empowers women to become confident, influential leaders.

Website: https://coachforsuccess.ca

LinkedIn: https://www.linkedin.com/in/sarahdoyle

Instagram: https://www.instagram.com/sarahdoylecoaching/

Free Resources: https://site.coachforsuccess.ca/leadership-audit

READY TO LEVEL UP?

If you're ready to stop playing small and create more confidence, income, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship.

Use coupon code 200OFF to save $200 on your membership.

Learn more at: http://www.SheLevelsUp.biz

CONNECT WITH KATRINA

Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com

Business Coaching: https://www.JumpstartYourBizNow.com

Book Publishing: https://www.JumpstartPublishing.net

She Levels Up Mentorship: http://www.SheLevelsUp.biz

Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective

YouTube: https://www.youtube.com/katrinasawa

Book a Strategy Session: http://www.AskKat.biz

You've built a career and achieved success, but have you lost connection along the way? In this episode, Katrina Sawa talks with relationship coach Olga Alexeeva about the challenges faced by accomplished women. Olga shares her journey from immigrating to America to building successful businesses and helping women reconnect with love and intimacy. They discuss overcoming fear, embracing change, and the importance of meaningful relationships alongside professional achievements.

WHAT YOU'LL LEARN IN THIS EPISODE

• How Olga built the American dream after immigrating from Russia.
• Why reinvention is often the next step after achieving success.
• How writing a book can become a catalyst for personal and professional growth.
• Why your greatest challenges often reveal your life's purpose.
• The importance of embracing change instead of resisting it.
• How vulnerability creates stronger personal and professional connections.

CONNECT WITH THE GUEST

Olga Alexeeva is a relationship coach, speaker, artist, and author who helps accomplished women over 40 reconnect with love, intimacy, and meaningful relationships after years of focusing on career success. After immigrating to the United States from Russia in 1991 without speaking English, Olga built multiple successful businesses, owned art galleries, published her memoir, and now helps women create success in every area of their lives—not just their careers.

Website: http://www.ogalleryart.com/ https://ultraverity.com/

Facebook: https://www.facebook.com/ogallery

LinkedIn: https://www.linkedin.com/in/olga-alexeeva-ultraverity/

Featured Book: From Russia to America - https://ultraverity.com/book

Ready to Level Up?

If you're ready to stop playing small and create more confidence, profit, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship.

Use coupon code 200OFF to save $200 on your membership.

Learn more at: http://www.SheLevelsUp.biz

CONNECT WITH KATRINA

Business Coaching:

https://www.JumpstartYourBizNow.com

Book Publishing:

https://www.JumpstartPublishing.net

She Levels Up Mentorship:

http://www.SheLevelsUp.biz

Free Author Community:

https://www.facebook.com/groups/theauthorsuccesscollective

YouTube:

https://www.youtube.com/katrinasawa

Book a Strategy Session:

http://www.AskKat.biz